Time Efficient Fitness and Wellness Solutions
Our time efficient workouts are perfect for the Baby Boomer looking to slow down the aging process or those with little time to exercise. By combining vibration training with suspension training, flex bands, sandbags, and dumbbells, you work all your muscles in a single session. The result is a lean, athletic physique in less time. Sessions are designed to meet your individual needs, whether that be increased strength, weight loss, flexibility or wellness. We offer a unique blend of high and low tech equipment that you won't find anywhere else. "An experience far from ordinary"
1630 State St., #7 Bettendorf IA 52722
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