Julie and Vicki are proof that you can get great results with only 3 workouts a week (40-45 minutes) and by being active on their own. Fabulously fit in their 50's!
Here is Vicki's husband Ted (Julie's brother).
QC Fitness Fest 2010 in October - Team Gravity Fx Fitness
Several of us competed in this grueling strength endurance event and several came out to support the team and cheer us on.
58 year old Vince flips a 350 pound tire 50 yards. We won't have you lifting anything you aren't ready for, but if you want a program that builds core stability, you've come to the right place.