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	<title>Gravity Fx Fitness &#187; Fit Over 40</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
		<webMaster>brian_morgan5@yahoo.com</webMaster>
		<category></category>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>brian_morgan5@yahoo.com</itunes:email>
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			<title>Gravity Fx Fitness</title>
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		<item>
		<title>Member Spotlight on Craig &#8211; We Can Rebuild Him</title>
		<link>http://gravityfxfitness.com/blog/member-spotlight-on-craig-we-can-rebuild-him/</link>
		<comments>http://gravityfxfitness.com/blog/member-spotlight-on-craig-we-can-rebuild-him/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 20:07:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[back surgery]]></category>
		<category><![CDATA[disc surgery]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[ropes]]></category>
		<category><![CDATA[sled pushing]]></category>
		<category><![CDATA[warm water pool]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=459</guid>
		<description><![CDATA[Craig&#8217;s not quite the six million dollar man but he does have some added hardware from two lumbar disc fusions.  More than two years ago he had back surgery to remove not one lumbar disc, but two!
In the two years prior to his surgery, Craig hadn&#8217;t done much in the way of exercise because of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Bootcamp &#8211; Biggest Loser &#8211; Infomercial Effect</title>
		<link>http://gravityfxfitness.com/blog/the-bootcamp-biggest-loser-infomercial-effect/</link>
		<comments>http://gravityfxfitness.com/blog/the-bootcamp-biggest-loser-infomercial-effect/#comments</comments>
		<pubDate>Wed, 11 May 2011 19:58:05 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=457</guid>
		<description><![CDATA[Regardless of your opinion on these, they are going to keep physical therapists busier over the coming years.
There is definitely a positive effect of these various programs &#8211; getting people to exercise more intensely.  There is also a negative aspect to this growing phenomena &#8211; getting people to exercise more intensely.
Many research studies in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Osteoporosis, Strength and Vibration Training for Women</title>
		<link>http://gravityfxfitness.com/blog/osteoporosis-strength-and-vibration-training-for-women/</link>
		<comments>http://gravityfxfitness.com/blog/osteoporosis-strength-and-vibration-training-for-women/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 08:33:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=447</guid>
		<description><![CDATA[Vibration training along with resistance exercises can provide increased bone mass to help prevent osteoporosis in women. A study published in 2004 in the Journal of Bone and Mineral Research showed an increase in bone density at the hip, along with increased muscle strength and postural control in post-menopausal women.
Various studies have shown the ability [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/osteoporosis-strength-and-vibration-training-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aging Gracefully With Strength Training &#8211; Do Work!</title>
		<link>http://gravityfxfitness.com/blog/aging-gracefully-with-strength-training-do-work/</link>
		<comments>http://gravityfxfitness.com/blog/aging-gracefully-with-strength-training-do-work/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 20:59:39 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=437</guid>
		<description><![CDATA[Want to live long and healthy like Jack LaLanne?
There are no guarantees in life, but your best bet is with regular exercise that includes resistance training! Your muscles are the motors that power all your movements, so you better keep your motors (muscles) tuned up.
I&#8217;m currently training a couple that are 81 and 80 years [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Workout Time Equal Playtime and Still be Effective?</title>
		<link>http://gravityfxfitness.com/blog/can-workout-time-equal-playtime-and-still-be-effective/</link>
		<comments>http://gravityfxfitness.com/blog/can-workout-time-equal-playtime-and-still-be-effective/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 06:13:02 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[kids fitness]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[railyard fitness. obstacle course]]></category>
		<category><![CDATA[trampoline]]></category>
		<category><![CDATA[trampoline workout]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=405</guid>
		<description><![CDATA[You better believe it and I&#8217;m going to give you 3 separate examples!
Some hard core types will say that you aren&#8217;t working hard enough if your workouts are &#8220;fun&#8221; and while I understand what they are saying, I respectfully disagree that you can&#8217;t have a laugh or two and still get results.
Example 1: about five [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Gravity Fx Fitness &#8211; our First Competition</title>
		<link>http://gravityfxfitness.com/blog/team-gravity-fx-fitness-our-first-competition/</link>
		<comments>http://gravityfxfitness.com/blog/team-gravity-fx-fitness-our-first-competition/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:25:25 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[farmer's walks]]></category>
		<category><![CDATA[fitness competition]]></category>
		<category><![CDATA[over 50 fitness]]></category>
		<category><![CDATA[strength endurance]]></category>
		<category><![CDATA[tire flips]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=399</guid>
		<description><![CDATA[This past Saturday some of our members participated in the first annual QC Fitness Fest, a strength endurance competition which included sled push/pulls, tire flips, farmer&#8217;s walks and a reverse water ball toss.

I was proud of the participants and the other members who came out to support and cheer everyone on.  Everyone was asking about [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/team-gravity-fx-fitness-our-first-competition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Do You Lift Weights?&#8221;</title>
		<link>http://gravityfxfitness.com/blog/do-you-lift-weights/</link>
		<comments>http://gravityfxfitness.com/blog/do-you-lift-weights/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 19:54:24 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[flex bands]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=393</guid>
		<description><![CDATA[This was a question I got recently from a 15 year old who had tagged along for his aunt’s training session. She was training with another 50 something friend and another man in my studio on a Saturday.
He is currently doing typical barbell lifts such as the bench press and squat and didn’t quite understand [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/do-you-lift-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Harder, Not Longer for Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/workout-harder-not-longer-for-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/workout-harder-not-longer-for-fat-loss/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:13:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[afterburn effect]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[tire]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=329</guid>
		<description><![CDATA[If you&#8217;re not training for competition, you don&#8217;t need to train like a competitive athlete&#8230;.
you don&#8217;t need to follow the training program of an endurance athlete or bodybuilder, if that&#8217;s not your goal.  Instead of spending more time walking on the treadmill,  kick it up a notch or two with the intensity.
Cardio strength training is [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/workout-harder-not-longer-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Windsurfing on the Mississippi River</title>
		<link>http://gravityfxfitness.com/blog/windsurfing-on-the-mississippi-river/</link>
		<comments>http://gravityfxfitness.com/blog/windsurfing-on-the-mississippi-river/#comments</comments>
		<pubDate>Thu, 06 May 2010 23:28:49 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Midwest]]></category>
		<category><![CDATA[Mississippi river]]></category>
		<category><![CDATA[Quad Cities]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[windsurfers]]></category>
		<category><![CDATA[windsurfing]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=326</guid>
		<description><![CDATA[Never seen anyone surfing in the Midwest?  Yesterday was an incredibly windy day in the Quad Cities and a couple of windsurfers decided to take advantage of the conditions.
Never tried it, but I did TRY to surf in Myrtle Beach once.  The operative word being &#8220;try.&#8221;  In celebration of an active lifestyle, here is something [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/windsurfing-on-the-mississippi-river/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Right to &#8220;Bare Arms&#8221;</title>
		<link>http://gravityfxfitness.com/blog/the-right-to-bare-arms/</link>
		<comments>http://gravityfxfitness.com/blog/the-right-to-bare-arms/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 19:09:51 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sculpted arms]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[tank tops]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[women's arms]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=303</guid>
		<description><![CDATA[Women, are your arms ready for wearing tank tops or swimsuits?  Summer is right around the corner and my female clients have earned the right to “bare arms!”

These sisters-in-law have worked hard since the first of the year and it shows.  What’s even better than looking great during the Summer months?  Only taking two [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/the-right-to-bare-arms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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