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	<title>Gravity Fx Fitness &#187; Golf Fitness</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<category></category>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<title>Gravity Fx Fitness</title>
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		<item>
		<title>Golf Fitness with the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:18:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=259</guid>
		<description><![CDATA[
The Power Plate is a great tool for golf fitness and is complimented by training with the TRX and sandbags.  Check out this article on TRX Training for Golf.
Get moving!
Brian Morgan
Copyright &#169; 2012 Gravity Fx Fitness. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3D Stretching with the TRX</title>
		<link>http://gravityfxfitness.com/blog/3d-stretching-with-the-trx/</link>
		<comments>http://gravityfxfitness.com/blog/3d-stretching-with-the-trx/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:13:47 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[cooldown]]></category>
		<category><![CDATA[dynamic stretch]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[warmup]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=243</guid>
		<description><![CDATA[The TRX suspension trainer isn&#8217;t just for increased fitness and core conditioning, its also a great tool for flexibility.
It can be used for both dynamic and static stretching.  Many people think of stretching as being static, where you hold a certain position for 20-30 seconds or longer.  This type of flexibility is often best for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Training for Golf</title>
		<link>http://gravityfxfitness.com/blog/trx-training-for-golf/</link>
		<comments>http://gravityfxfitness.com/blog/trx-training-for-golf/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 01:31:25 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=146</guid>
		<description><![CDATA[The TRX suspension trainer is a great tool for golf fitness. One description of this piece is &#8220;all core all the time,&#8221; which makes it ideal for golf training.
It allows you to develop strength and flexibility while focusing on the abs, back, and hips.  You can work on golf specific flexibility and strengthen the upper [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strong, Fit and Athletic with Sandbags</title>
		<link>http://gravityfxfitness.com/blog/strong-fit-and-athletic-with-sandbags/</link>
		<comments>http://gravityfxfitness.com/blog/strong-fit-and-athletic-with-sandbags/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 02:37:23 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=96</guid>
		<description><![CDATA[Sandbag training is a great way to increase your core stability and your athleticism.  Every exercise puts some demands on your abs and low back, strengthening them in the process.
I recently started doing sandbag squats to increase my leg strength and I&#8217;ve been doing pushups with a 30 pound sandbag on my back, for upper [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Club Training for Mobility</title>
		<link>http://gravityfxfitness.com/blog/indian-club-training-for-mobility/</link>
		<comments>http://gravityfxfitness.com/blog/indian-club-training-for-mobility/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:59:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[dynamic warmup]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=95</guid>
		<description><![CDATA[Indian clubs are a great way to enhance or maintain your posture and shoulder mobility.  They can be used as part of a dynamic warmup for the upper body, prior to sports or a workout.
Weighted clubs have been used for physical training for centuries in India and neighboring countries &#8211; heavier clubs for strength, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Increase Mobility for Golf</title>
		<link>http://gravityfxfitness.com/blog/how-to-increase-mobility-for-golf/</link>
		<comments>http://gravityfxfitness.com/blog/how-to-increase-mobility-for-golf/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 09:52:42 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf drive]]></category>
		<category><![CDATA[golf swing]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[thoracic]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=87</guid>
		<description><![CDATA[Improving your thoracic mobility may add some distance to your golf drive.  If you’re like many people, you may have had some posture changes as you get older.
Spending most of your time sitting &#8211; at work, in the car, or in front of the TV or computer &#8211; can negatively affect your posture over time.
When [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Tips for Golf and Cycling</title>
		<link>http://gravityfxfitness.com/blog/posture-tips-for-golf-and-cycling/</link>
		<comments>http://gravityfxfitness.com/blog/posture-tips-for-golf-and-cycling/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 01:33:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=83</guid>
		<description><![CDATA[I&#8217;ll share some &#8220;shoulder savers&#8221; with those of you over 35, like me.  This is especially helpful for those who spend all day sitting at a desk and then go for a round of golf after work or on the weekends.
Cyclists are also prone to posture issues, due to the amount of time spent leaning [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/posture-tips-for-golf-and-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexibility, Agility, and Core Training</title>
		<link>http://gravityfxfitness.com/blog/flexibility-agility-and-core-training/</link>
		<comments>http://gravityfxfitness.com/blog/flexibility-agility-and-core-training/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:45:07 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[dynamic flexibility]]></category>
		<category><![CDATA[flex bands]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=80</guid>
		<description><![CDATA[Flexband resistance bands are a great tool for dynamic flexibility and core training.  I&#8217;ve used several different types of bands for training and these are the most versatile.
These bands resemble thick rubber bands and have a lot more resistance than typical therapy bands.  I found an article by physical therapist Dave Schmitz about four years [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/flexibility-agility-and-core-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Step Up to Golf Fitness</title>
		<link>http://gravityfxfitness.com/blog/step-up-to-golf-fitness/</link>
		<comments>http://gravityfxfitness.com/blog/step-up-to-golf-fitness/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 06:12:11 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lumbar spine]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[step up]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=69</guid>
		<description><![CDATA[The step up with a sandbag is a great exercise for golf fitness!  This one movement can help with hip strength and flexibility, which is one of the keys to hitting it farther, along with building core stability-
having the sandbag on one shoulder requires you to work hard to keep your torso from swaying one [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/step-up-to-golf-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Indian Clubs for Shoulder Mobility</title>
		<link>http://gravityfxfitness.com/blog/using-indian-clubs-for-shoulder-mobility/</link>
		<comments>http://gravityfxfitness.com/blog/using-indian-clubs-for-shoulder-mobility/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 17:58:09 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[club swinging]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder injuries]]></category>
		<category><![CDATA[shoulder mobility]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=43</guid>
		<description><![CDATA[The ancient art of swinging Indian clubs has made a small comeback here in the US, with those involved in  martial arts particularly.
These are clubs that resemble skinny bowling pins and weigh about a pound or two, making them ideal for increasing or maintaining shoulder range of motion.  You can find many testimonials on the [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/using-indian-clubs-for-shoulder-mobility/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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