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	<title>Gravity Fx Fitness &#187; Posture</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<category></category>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>brian_morgan5@yahoo.com</itunes:email>
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			<title>Gravity Fx Fitness</title>
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			<width>144</width>
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		<item>
		<title>Excessive Sitting is a Lethal Activity</title>
		<link>http://gravityfxfitness.com/blog/excessive-sitting-is-a-lethal-activity/</link>
		<comments>http://gravityfxfitness.com/blog/excessive-sitting-is-a-lethal-activity/#comments</comments>
		<pubDate>Thu, 05 May 2011 09:39:59 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sitting]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=453</guid>
		<description><![CDATA[According to one researcher, &#8220;excessive sitting is a lethal activity.&#8221;
Dr. James Levine at the Mayo Clinic has a strong interest in studying how our bodies burn calories through movement and activity.  He designed special underwear with sensors that measure each and every movement throughout the day, or lack thereof.
In one motion tracking study, obese subjects [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aging Gracefully With Strength Training &#8211; Do Work!</title>
		<link>http://gravityfxfitness.com/blog/aging-gracefully-with-strength-training-do-work/</link>
		<comments>http://gravityfxfitness.com/blog/aging-gracefully-with-strength-training-do-work/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 20:59:39 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=437</guid>
		<description><![CDATA[Want to live long and healthy like Jack LaLanne?
There are no guarantees in life, but your best bet is with regular exercise that includes resistance training! Your muscles are the motors that power all your movements, so you better keep your motors (muscles) tuned up.
I&#8217;m currently training a couple that are 81 and 80 years [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Inversion Table &#8211; Week One</title>
		<link>http://gravityfxfitness.com/blog/inversion-table-week-one/</link>
		<comments>http://gravityfxfitness.com/blog/inversion-table-week-one/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 20:25:28 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[flatten your stomach]]></category>
		<category><![CDATA[gravity]]></category>
		<category><![CDATA[inversion table]]></category>
		<category><![CDATA[inverted]]></category>
		<category><![CDATA[Robert Martin MD]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=427</guid>
		<description><![CDATA[I&#8217;ve been using the inversion table for a week at this point and really like it.
I&#8217;ve also had several of the clients on it and they enjoy it, also.  The key is to let your body GRADUALLY adapt to inversion, starting off with only a few minutes and maybe at 20-30 degrees.
It&#8217;s just like anything [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gravity, Posture and Inversion</title>
		<link>http://gravityfxfitness.com/blog/gravity-posture-and-inversion/</link>
		<comments>http://gravityfxfitness.com/blog/gravity-posture-and-inversion/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 20:56:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[gravity]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inversion table]]></category>
		<category><![CDATA[inversion training]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[traction]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=419</guid>
		<description><![CDATA[What if gravity was actually a good thing for your posture and you could manipulate it to maintain a youthful appearance, good health and reduce the aches and pains commonly associated with aging?

I recently attended the Iowa state convention for physical educators and was fortunate to attend many great presentations from top-notch professionals, some of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Club Training Revisited</title>
		<link>http://gravityfxfitness.com/blog/indian-club-training-revisited/</link>
		<comments>http://gravityfxfitness.com/blog/indian-club-training-revisited/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 07:46:00 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[Ed Thomas]]></category>
		<category><![CDATA[Indian club training]]></category>
		<category><![CDATA[mobility]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=415</guid>
		<description><![CDATA[Recently I had the privilege of attending a workshop on Indian clubs with Dr. Ed Thomas.  He first learned to use them here in Davenport at the German Turner&#8217;s Hall in the 1950&#8217;s.
I have bought some pairs of clubs from his brother and practiced using them with myself and some of my clients.  To say [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing, Posture and Stress</title>
		<link>http://gravityfxfitness.com/blog/breathing-posture-and-stress/</link>
		<comments>http://gravityfxfitness.com/blog/breathing-posture-and-stress/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 18:42:36 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=412</guid>
		<description><![CDATA[This weekend I had the pleasure of learning to use Indian clubs from physical educator Dr. Ed Thomas.  This ancient art is highly useful for re-teaching or restoring proper posture, as well as expanding the ribcage and positively influencing your breathing patterns.
I had been using Indian clubs for a little while with my clients and [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/breathing-posture-and-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Simple Back Exercises for Improved Posture</title>
		<link>http://gravityfxfitness.com/blog/3-simple-back-exercises-for-improved-posture/</link>
		<comments>http://gravityfxfitness.com/blog/3-simple-back-exercises-for-improved-posture/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 08:03:40 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[dumbbell row]]></category>
		<category><![CDATA[middle traps]]></category>
		<category><![CDATA[posture exercises]]></category>
		<category><![CDATA[resistance band exercises]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[trapezius]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=358</guid>
		<description><![CDATA[Here are three simple exercises to help improve your posture and protect your back at the same time.


The first exercise is the bird dog, which has three different  components.  The first is the hip extension, which will work the lumbar  erectors (low back), glutes and hamstrings.  Start on your hands and  knees, [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/3-simple-back-exercises-for-improved-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Exercises for Upper Back &amp; Shoulder</title>
		<link>http://gravityfxfitness.com/blog/posture-exercises-for-upper-back-shoulder/</link>
		<comments>http://gravityfxfitness.com/blog/posture-exercises-for-upper-back-shoulder/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:07:51 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[posture exercises]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=224</guid>
		<description><![CDATA[Here are some simple exercises to use as part of your warm up or to help improve your posture.  The first two can be done with only bodyweight and can be done standing or lying face down.
You can use this to help stretch the front of the shoulders and &#8220;activate&#8221; or turn on the rotator [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/posture-exercises-for-upper-back-shoulder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Training for Golf</title>
		<link>http://gravityfxfitness.com/blog/trx-training-for-golf/</link>
		<comments>http://gravityfxfitness.com/blog/trx-training-for-golf/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 01:31:25 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=146</guid>
		<description><![CDATA[The TRX suspension trainer is a great tool for golf fitness. One description of this piece is &#8220;all core all the time,&#8221; which makes it ideal for golf training.
It allows you to develop strength and flexibility while focusing on the abs, back, and hips.  You can work on golf specific flexibility and strengthen the upper [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/trx-training-for-golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Tips for Golf and Cycling</title>
		<link>http://gravityfxfitness.com/blog/posture-tips-for-golf-and-cycling/</link>
		<comments>http://gravityfxfitness.com/blog/posture-tips-for-golf-and-cycling/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 01:33:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=83</guid>
		<description><![CDATA[I&#8217;ll share some &#8220;shoulder savers&#8221; with those of you over 35, like me.  This is especially helpful for those who spend all day sitting at a desk and then go for a round of golf after work or on the weekends.
Cyclists are also prone to posture issues, due to the amount of time spent leaning [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/posture-tips-for-golf-and-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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