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	<title>Gravity Fx Fitness &#187; Strength Training</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
		<webMaster>brian_morgan5@yahoo.com</webMaster>
		<category></category>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>Gravity Fx Fitness</title>
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		<title>Strong Women &#8211; Strength for the Journey</title>
		<link>http://gravityfxfitness.com/blog/strong-women-strength-for-the-journey/</link>
		<comments>http://gravityfxfitness.com/blog/strong-women-strength-for-the-journey/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 19:08:29 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[strong women]]></category>
		<category><![CDATA[women strength training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=491</guid>
		<description><![CDATA[Recently I’ve seen women on the internet wearing shirts that read “Strong is the New Skinny”, meaning that having strength is desirable.
I couldn’t agree more.  Besides making most of life’s tasks easier, working your muscles with resistance training gives you an appealing shape, as well.
A highschool friend recently celebrated a mid &#8211; 40&#8217;s birthday by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Aging Gracefully With Strength Training &#8211; Do Work!</title>
		<link>http://gravityfxfitness.com/blog/aging-gracefully-with-strength-training-do-work/</link>
		<comments>http://gravityfxfitness.com/blog/aging-gracefully-with-strength-training-do-work/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 20:59:39 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=437</guid>
		<description><![CDATA[Want to live long and healthy like Jack LaLanne?
There are no guarantees in life, but your best bet is with regular exercise that includes resistance training! Your muscles are the motors that power all your movements, so you better keep your motors (muscles) tuned up.
I&#8217;m currently training a couple that are 81 and 80 years [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/aging-gracefully-with-strength-training-do-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Do You Lift Weights?&#8221;</title>
		<link>http://gravityfxfitness.com/blog/do-you-lift-weights/</link>
		<comments>http://gravityfxfitness.com/blog/do-you-lift-weights/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 19:54:24 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[flex bands]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=393</guid>
		<description><![CDATA[This was a question I got recently from a 15 year old who had tagged along for his aunt’s training session. She was training with another 50 something friend and another man in my studio on a Saturday.
He is currently doing typical barbell lifts such as the bench press and squat and didn’t quite understand [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butt Kicking Workouts</title>
		<link>http://gravityfxfitness.com/blog/butt-kicking-workouts/</link>
		<comments>http://gravityfxfitness.com/blog/butt-kicking-workouts/#comments</comments>
		<pubDate>Thu, 13 May 2010 18:57:25 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[butt workouts]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[tire]]></category>
		<category><![CDATA[tire workouts]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=333</guid>
		<description><![CDATA[Yesterday my morning group finished off their leg and hip workout by dragging a tire through the alley.  Why might I torture my clients this way?
Because its a great way to challenge their muscles AND it can be fun to do some new exercises.  By &#8220;fun&#8221; I mean really difficult, so they get good results [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jazzercise vs. Cardio Strength Training</title>
		<link>http://gravityfxfitness.com/blog/jazzercise-vs-cardio-strength-training/</link>
		<comments>http://gravityfxfitness.com/blog/jazzercise-vs-cardio-strength-training/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 20:29:30 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[cardio strength training]]></category>
		<category><![CDATA[jazzercise]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[resistance training woman]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=293</guid>
		<description><![CDATA[One of my clients gave up her jazzercise routine at the first of the year for cardio strength training and hasn’t looked back since.
This fabulously fit 50-something did her previous workout routine for quite some time and it helped her get in pretty good shape…..but her body had gotten used to it and she needed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Ready for Spring Training</title>
		<link>http://gravityfxfitness.com/blog/get-ready-for-spring-training/</link>
		<comments>http://gravityfxfitness.com/blog/get-ready-for-spring-training/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:55:30 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[athleticism]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[spring training]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=249</guid>
		<description><![CDATA[Baseball players have started Spring training and one coach has integrated a unique exercise tool into his team&#8217;s regimen.
Detroit Tigers head Strength and Conditioning Coach Javair Gillett is using the TRX suspension trainer to prepare his athletes for the grueling 162 game season.  Besides the versatility of the exercises you can do, he likes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Client Trains for Afghanistan Mission</title>
		<link>http://gravityfxfitness.com/blog/client-trains-for-afghanistan-mission/</link>
		<comments>http://gravityfxfitness.com/blog/client-trains-for-afghanistan-mission/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:55:57 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=245</guid>
		<description><![CDATA[My client Pete, a National Guardsman, does &#8220;basic training&#8221; for a year long mission in Afghanistan. Sandbags, parachute straps, ropes and bodyweight exercises take the place of weight machines found at the typical healthclub.
One such piece of equipment is the TRX suspension trainer which was developed by a former Navy SEAL to provide an effective [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/client-trains-for-afghanistan-mission/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Training and Saints Quarterback Drew Brees</title>
		<link>http://gravityfxfitness.com/blog/trx-training-and-saints-quarterback-drew-brees/</link>
		<comments>http://gravityfxfitness.com/blog/trx-training-and-saints-quarterback-drew-brees/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:03:21 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Drew Brees]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[Saints]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=237</guid>
		<description><![CDATA[Yesterday&#8217;s Super Bowl victory was a comeback for both the franchise and the city of New Orleans.  Not too many years ago Drew Brees was facing his own comeback after a shoulder injury threatened his career.
One of the training tools that made a big impact on his shoulder health and his performance on the [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/trx-training-and-saints-quarterback-drew-brees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please Train Your Glutes!</title>
		<link>http://gravityfxfitness.com/blog/please-train-your-glutes/</link>
		<comments>http://gravityfxfitness.com/blog/please-train-your-glutes/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:46:18 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[train glutes]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=216</guid>
		<description><![CDATA[from Coach Mike Boyle:


I had the wonderful experience of flying to LA last week. In the airport I’m always looking at peoples bodies. I can’t help it. I look at everyone as if they were an athlete or a client. The one thing I notice over and over again is that practically no one has [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/please-train-your-glutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday&#8217;s Sandbag Workout for Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/my-sandbag-workout-for-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/my-sandbag-workout-for-fat-loss/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:50:39 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[afterburn]]></category>
		<category><![CDATA[cardio strength training]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[HR monitor]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sandbag workouts]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=202</guid>
		<description><![CDATA[Saturday I used only sandbags in my workout and burned 641 calories according to my HR monitor.  In one exercise I used a slight assist from a TRX, but the workout took 45 minutes and worked every muscle in my body.
The TRX suspension trainers are supposed to be “all core all the time” because [...]]]></description>
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		<slash:comments>0</slash:comments>
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