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	<title>Gravity Fx Fitness &#187; Uncategorized</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Week in Review &#8211; January 25, 2012</title>
		<link>http://gravityfxfitness.com/blog/week-in-review-january-25-2012/</link>
		<comments>http://gravityfxfitness.com/blog/week-in-review-january-25-2012/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:23:21 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=512</guid>
		<description><![CDATA[
This past week we have been working on primitive movement patterns like rocking, rolling and crawling &#8211; the movements that infants develop naturally, after coming into this world with a LOT of mobility (like being able to put toes to mouth).  These patterns give your nervous system a lot of stimulus and can be useful [...]]]></description>
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		<title>Was It Really An Accident?</title>
		<link>http://gravityfxfitness.com/blog/was-it-really-an-accident/</link>
		<comments>http://gravityfxfitness.com/blog/was-it-really-an-accident/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:02:12 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=510</guid>
		<description><![CDATA[By Todd Durkin, MA, C.S.C.S., Owner, Fitness Quest 10 (SD, CA)
It&#8217;s funny how life works. Sometimes people appear just when they&#8217;re supposed to. Just when you need them. Sometimes things happen that you don&#8217;t understand as they occur, but later make a lot of sense. Sometimes the bleakest news leads to a transformation that sets [...]]]></description>
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		<title>Three Lean Body Secrets</title>
		<link>http://gravityfxfitness.com/blog/three-lean-body-secrets/</link>
		<comments>http://gravityfxfitness.com/blog/three-lean-body-secrets/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 19:55:49 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=478</guid>
		<description><![CDATA[Two weekends ago I was fortunate enough to attend a presentation from nutrition expert Dr. Mike Roussell.  He discussed Fat Loss Without Diet Plans, aimed at personal trainers working with weight loss clients.
He gave some simple but effective tips which I will share with you soon, but here is a link to his article 3 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Life Worth Telling A Story About</title>
		<link>http://gravityfxfitness.com/blog/a-life-worth-telling-a-story-about/</link>
		<comments>http://gravityfxfitness.com/blog/a-life-worth-telling-a-story-about/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:50:15 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calling]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=470</guid>
		<description><![CDATA[Featured Article 
  &#8220;Live A Life Worth Telling A Story About&#8221; 
 By Todd Durkin, MA, C.S.C.S., Owner, Fitness Quest 10 (SD, CA)  
 Excellence. Greatness. Passion. What are you pursuing each and everyday of your life? Maybe your purpose is:


To be a great parent by offering your children the gift of your [...]]]></description>
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		<title>You Can&#8217;t Out-Train a Bad Diet!</title>
		<link>http://gravityfxfitness.com/blog/you-cant-out-train-a-bad-diet/</link>
		<comments>http://gravityfxfitness.com/blog/you-cant-out-train-a-bad-diet/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 16:34:07 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=468</guid>
		<description><![CDATA[“You can’t out-train a bad diet”. Without a doubt, it’s one of my all  time favorite quotes. My clients hear it daily. I will not stop using  it. It rings true and I need my clients to hear my voice in their head  stating that phrase when they consider hitting up the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Progression, Variation and Precision in Exercise</title>
		<link>http://gravityfxfitness.com/blog/progression-variation-and-precision-in-exercise/</link>
		<comments>http://gravityfxfitness.com/blog/progression-variation-and-precision-in-exercise/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 21:20:05 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[davenport]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[iowa]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[precision]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[variation]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=423</guid>
		<description><![CDATA[Want to get the most out of your New Year’s fitness program? Don’t forget these three principles of proper exercise &#8211; Progression, Variation and Precision, if you want to still be going strong in March.
I recently attended the state of Iowa’s convention for physical educators, here in Davenport.  In more than one session they emphasized [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Can Sitting Too Much Shorten Your Life?</title>
		<link>http://gravityfxfitness.com/blog/can-sitting-too-much-shorten-your-life/</link>
		<comments>http://gravityfxfitness.com/blog/can-sitting-too-much-shorten-your-life/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 16:39:33 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[shorten your life]]></category>
		<category><![CDATA[sitting]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=401</guid>
		<description><![CDATA[An interesting study looked at this very question &#8211; the answer is, yes it can!
The study showed that people were more likely to die of heart disease than cancer.  To read this article go to USA Today.
Just one more reason to&#8230;..
Get moving!
Brian Morgan CSCS
Copyright &#169; 2012 Gravity Fx Fitness. This Feed is for personal non-commercial [...]]]></description>
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		<title>Profile: Vince and Jill</title>
		<link>http://gravityfxfitness.com/blog/profile-vince-and-jill/</link>
		<comments>http://gravityfxfitness.com/blog/profile-vince-and-jill/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 19:47:22 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=386</guid>
		<description><![CDATA[Here is a small profile about our members Vince and Jill.  Vince has been with us since late February and Jill joined about a month or so later.

Here is Vince doing step-ups.  Another member remarked that he has the most lean and muscular legs she has seen on a man.  Years of running in all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relaxation Technique Can Relieve Stress and Increase Health</title>
		<link>http://gravityfxfitness.com/blog/relaxation-technique-can-relieve-stress-and-increase-health/</link>
		<comments>http://gravityfxfitness.com/blog/relaxation-technique-can-relieve-stress-and-increase-health/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 17:42:21 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=179</guid>
		<description><![CDATA[A just-published study suggests the practice of meditation may bring cardiovascular and mental-health benefits.
The research, followed close to 300 students, half of whom practiced transcendental meditation for 20 minutes once or twice daily over three months. A subgroup of subjects in the meditation group who were at increased risk for hypertension significantly lowered their blood [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only One Body</title>
		<link>http://gravityfxfitness.com/blog/only-one-body/</link>
		<comments>http://gravityfxfitness.com/blog/only-one-body/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 22:16:50 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=144</guid>
		<description><![CDATA[(article from Mike Boyle)
Imagine you are sixteen years old and your parents give you your first car. They also give you simple instructions. There is one small hitch, you only get one car, you can never get another. Never. No trade-ins, no trade-ups. Nothing
Ask your self how would you maintain that car? My guess is [...]]]></description>
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