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	<title>Gravity Fx Fitness &#187; Vibration Training</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Osteoporosis, Strength and Vibration Training for Women</title>
		<link>http://gravityfxfitness.com/blog/osteoporosis-strength-and-vibration-training-for-women/</link>
		<comments>http://gravityfxfitness.com/blog/osteoporosis-strength-and-vibration-training-for-women/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 08:33:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=447</guid>
		<description><![CDATA[Vibration training along with resistance exercises can provide increased bone mass to help prevent osteoporosis in women. A study published in 2004 in the Journal of Bone and Mineral Research showed an increase in bone density at the hip, along with increased muscle strength and postural control in post-menopausal women.
Various studies have shown the ability [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reduced Pain and Fitness After 50</title>
		<link>http://gravityfxfitness.com/blog/reduced-pain-and-fitness-after-50/</link>
		<comments>http://gravityfxfitness.com/blog/reduced-pain-and-fitness-after-50/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:39:46 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[joint mobility movements]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=233</guid>
		<description><![CDATA[“My hip felt better at work today than it has in the past month,” claimed one of my clients as he came through the door.
Which means the program must be working!  This person is in his mid 50’s and has no cartilage left in his hip.  His orthopedic surgeon told him you “worked hard and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stretching with the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/dynamic-flexibility-with-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/dynamic-flexibility-with-the-power-plate/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 05:12:07 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[whole body vibration]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=171</guid>
		<description><![CDATA[The Power Plate whole body vibration platform is a great tool for warmup and flexibility. With reflex muscle contractions of around 25-35 times per second, you stimulate the muscles and increase circulation at the same time.
Here is a great way to prepare the hamstrings for a workout or training session.  Some self massage on the [...]]]></description>
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		<title>Power Plates, Trigger Points and Injuries, Oh My!</title>
		<link>http://gravityfxfitness.com/blog/power-plates-trigger-points-and-injuries-oh-my/</link>
		<comments>http://gravityfxfitness.com/blog/power-plates-trigger-points-and-injuries-oh-my/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 07:15:17 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[deep tissue massage]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[triggerpoints]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=101</guid>
		<description><![CDATA[I recently injured my elbow due to my own ignorance (stupidity) and have learned a few valuable lessons.
Basically, I ignored my body&#8217;s own pain signals until it was too late and had no choice but to stop what I was doing and make some changes.  In my quest to be &#8220;lean and mean&#8221; at the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Burst Training Burns More Fat</title>
		<link>http://gravityfxfitness.com/blog/burst-training-burns-more-fat/</link>
		<comments>http://gravityfxfitness.com/blog/burst-training-burns-more-fat/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 08:33:27 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[sprint training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=99</guid>
		<description><![CDATA[If you want to lose weight without spending hours on the treadmill, burst training is the way to go!
Did you know that several studies have shown that you can burn fat in sessions lasting 30 minutes or less?  The key for weight loss in minimal time is intensity &#8211; turn up the flame.
When you go [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Good Vibrations for Fibromyalgia Pain?</title>
		<link>http://gravityfxfitness.com/blog/good-vibrations-for-fibromyalgia-pain/</link>
		<comments>http://gravityfxfitness.com/blog/good-vibrations-for-fibromyalgia-pain/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 23:32:12 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vibration platform]]></category>
		<category><![CDATA[whole body vibration]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=74</guid>
		<description><![CDATA[Does whole body vibration (WBV) offer any solutions for those suffering with fibromyalgia?  I think so.
A recent study worked with 3 groups to see what different types of exercise would do for fibro patients.  This included a control group, another that did aerobic activities, stretching, and relaxation techniques&#8230;.
and the third group did the same exercises, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Vibration Training Help With Anti-Aging?</title>
		<link>http://gravityfxfitness.com/blog/does-vibration-training-help-with-anti-aging/</link>
		<comments>http://gravityfxfitness.com/blog/does-vibration-training-help-with-anti-aging/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 05:10:14 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WBV]]></category>
		<category><![CDATA[whole body vibration]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=70</guid>
		<description><![CDATA[Whole body vibration (WBV) platforms have shown to be useful in reducing some of the &#8220;symptoms&#8221; of aging, by increasing lower body strength, bone mass, balance, and mobility.
In different studies, post-menopausal women have seen an increase in leg strength, bone mass, mobility, and speed of movement.  One study saw an increase in bone density at [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/does-vibration-training-help-with-anti-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Quick Workout on the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/quick-workout-on-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/quick-workout-on-the-power-plate/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 03:03:16 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[intense workouts]]></category>
		<category><![CDATA[joint mobility movements]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vibration platform]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=33</guid>
		<description><![CDATA[
After a long Monday I am left with little time to exercise &#8211; a perfect time for a little Power Plate workout.  I had a fairly intense workout two days ago, so something lighter will do the trick.
If you have heard that a 10-15 minute workout on a vibration platform is the equivalent of a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vibration Training and Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/vibration-training-and-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/vibration-training-and-fat-loss/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:52:02 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole body vibration]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=15</guid>
		<description><![CDATA[So you&#8217;re wondering how exactly vibration training can help you lose fat?

Simple, the vibrations create reflexive muscle contractions of about 30 contractions per second.  That&#8217;s a whole lot of contractions! You also use exercise positions that involve several muscles at the same time, allowing you to work almost all of your muscles in a single [...]]]></description>
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		<slash:comments>1</slash:comments>
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