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	<title>Gravity Fx Fitness</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Week in Review &#8211; January 25, 2012</title>
		<link>http://gravityfxfitness.com/blog/week-in-review-january-25-2012/</link>
		<comments>http://gravityfxfitness.com/blog/week-in-review-january-25-2012/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:23:21 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=512</guid>
		<description><![CDATA[
This past week we have been working on primitive movement patterns like rocking, rolling and crawling &#8211; the movements that infants develop naturally, after coming into this world with a LOT of mobility (like being able to put toes to mouth).  These patterns give your nervous system a lot of stimulus and can be useful [...]]]></description>
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		<title>Was It Really An Accident?</title>
		<link>http://gravityfxfitness.com/blog/was-it-really-an-accident/</link>
		<comments>http://gravityfxfitness.com/blog/was-it-really-an-accident/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:02:12 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=510</guid>
		<description><![CDATA[By Todd Durkin, MA, C.S.C.S., Owner, Fitness Quest 10 (SD, CA)
It&#8217;s funny how life works. Sometimes people appear just when they&#8217;re supposed to. Just when you need them. Sometimes things happen that you don&#8217;t understand as they occur, but later make a lot of sense. Sometimes the bleakest news leads to a transformation that sets [...]]]></description>
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		<title>Increasing Your Metabolism and the Hierarchy of Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/increasing-your-metabolism-and-the-hierarchy-of-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/increasing-your-metabolism-and-the-hierarchy-of-fat-loss/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 23:52:46 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[metabolic conditioning]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=497</guid>
		<description><![CDATA[If you want to increase your metabolism and lose fat but have limits to how much time you spend exercising, there are certain activities that you should focus on. First, what are the determining factors in your metabolism?
According to wikipedia, &#8220;metabolism is the set of chemical reactions that occur in living organisms in order to [...]]]></description>
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		<title>Strong Women &#8211; Strength for the Journey</title>
		<link>http://gravityfxfitness.com/blog/strong-women-strength-for-the-journey/</link>
		<comments>http://gravityfxfitness.com/blog/strong-women-strength-for-the-journey/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 19:08:29 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[strong women]]></category>
		<category><![CDATA[women strength training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=491</guid>
		<description><![CDATA[Recently I’ve seen women on the internet wearing shirts that read “Strong is the New Skinny”, meaning that having strength is desirable.
I couldn’t agree more.  Besides making most of life’s tasks easier, working your muscles with resistance training gives you an appealing shape, as well.
A highschool friend recently celebrated a mid &#8211; 40&#8217;s birthday by [...]]]></description>
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		<title>Are Crunches/Situps Bad for the Back?</title>
		<link>http://gravityfxfitness.com/blog/are-crunchessitups-bad-for-the-back/</link>
		<comments>http://gravityfxfitness.com/blog/are-crunchessitups-bad-for-the-back/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 22:48:19 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bracing]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stuart mcgill]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=484</guid>
		<description><![CDATA[There&#8217;s been a lot of discussion lately on whether or not you should be doing crunches or situps if you want a healthy spine.  Spine researcher Stuart McGill has been at the forefront of much of this debate and if you haven&#8217;t heard, he doesn&#8217;t believe that most people need to include these exercises, especially [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Three Lean Body Secrets</title>
		<link>http://gravityfxfitness.com/blog/three-lean-body-secrets/</link>
		<comments>http://gravityfxfitness.com/blog/three-lean-body-secrets/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 19:55:49 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=478</guid>
		<description><![CDATA[Two weekends ago I was fortunate enough to attend a presentation from nutrition expert Dr. Mike Roussell.  He discussed Fat Loss Without Diet Plans, aimed at personal trainers working with weight loss clients.
He gave some simple but effective tips which I will share with you soon, but here is a link to his article 3 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Movement for Self-Healing Workshop:  Lessons From a Former Blind Man</title>
		<link>http://gravityfxfitness.com/blog/movement-for-self-healing-workshop-lessons-from-a-former-blind-man/</link>
		<comments>http://gravityfxfitness.com/blog/movement-for-self-healing-workshop-lessons-from-a-former-blind-man/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:43:14 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Meir Schneider]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[vision exercises]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=472</guid>
		<description><![CDATA[Meir Schneider PhD, LMT might be one of the most interesting people you have ever met.  While the personal transformation of achieving enough sight to be granted a California driver’s license would be amazing for most people, it pales when compared to the number of lives that he has impacted.

When I saw a local ad [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Life Worth Telling A Story About</title>
		<link>http://gravityfxfitness.com/blog/a-life-worth-telling-a-story-about/</link>
		<comments>http://gravityfxfitness.com/blog/a-life-worth-telling-a-story-about/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:50:15 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calling]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=470</guid>
		<description><![CDATA[Featured Article 
  &#8220;Live A Life Worth Telling A Story About&#8221; 
 By Todd Durkin, MA, C.S.C.S., Owner, Fitness Quest 10 (SD, CA)  
 Excellence. Greatness. Passion. What are you pursuing each and everyday of your life? Maybe your purpose is:


To be a great parent by offering your children the gift of your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>You Can&#8217;t Out-Train a Bad Diet!</title>
		<link>http://gravityfxfitness.com/blog/you-cant-out-train-a-bad-diet/</link>
		<comments>http://gravityfxfitness.com/blog/you-cant-out-train-a-bad-diet/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 16:34:07 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=468</guid>
		<description><![CDATA[“You can’t out-train a bad diet”. Without a doubt, it’s one of my all  time favorite quotes. My clients hear it daily. I will not stop using  it. It rings true and I need my clients to hear my voice in their head  stating that phrase when they consider hitting up the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Member Spotlight on Craig &#8211; We Can Rebuild Him</title>
		<link>http://gravityfxfitness.com/blog/member-spotlight-on-craig-we-can-rebuild-him/</link>
		<comments>http://gravityfxfitness.com/blog/member-spotlight-on-craig-we-can-rebuild-him/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 20:07:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[back surgery]]></category>
		<category><![CDATA[disc surgery]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[ropes]]></category>
		<category><![CDATA[sled pushing]]></category>
		<category><![CDATA[warm water pool]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=459</guid>
		<description><![CDATA[Craig&#8217;s not quite the six million dollar man but he does have some added hardware from two lumbar disc fusions.  More than two years ago he had back surgery to remove not one lumbar disc, but two!
In the two years prior to his surgery, Craig hadn&#8217;t done much in the way of exercise because of [...]]]></description>
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		<slash:comments>0</slash:comments>
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