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	<title>Gravity Fx Fitness &#187; ab sliders</title>
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		<title>Ab Sliders for Core Stability</title>
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		<pubDate>Sat, 24 Apr 2010 20:56:33 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab sliders]]></category>
		<category><![CDATA[planks]]></category>

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		<description><![CDATA[This is a simple way to progress from doing simple planks to more demanding ab exercises by using furniture sliders.  You can then progress on to different TRX movements if you want to challenge yourself.
Start with basic planks for 3 sets of 20-30 seconds if you haven&#8217;t been doing anything recently.

Get moving!
Brian Morgan
Copyright &#169; 2012 [...]]]></description>
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