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	<title>Gravity Fx Fitness &#187; ab workout</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>How to Get Flat Abs Without Crunches</title>
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		<pubDate>Wed, 14 Oct 2009 20:25:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[suspension trainer]]></category>

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		<description><![CDATA[You can have great abs without doing hundreds and hundreds of crunches!  I&#8217;m not big on marathon sessions of crunches and situps - partly, because it just takes too much time and I&#8217;m too busy to do something inefficient.
They take so much time because there isn&#8217;t much tension on your stomach and tension is key [...]]]></description>
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