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	<title>Gravity Fx Fitness &#187; abs exercises</title>
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		<title>Abs Exercises &#8211; &#8220;Ab Rollouts&#8221;</title>
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		<pubDate>Wed, 26 Aug 2009 02:18:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab rollouts]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[If you are looking for a new challenge for your abs training, doing “ab rollouts” on a suspension trainer may be just what the doctor ordered.
Many people have been doing planks and different variations for their basic ab work and need something more advanced.  The abs wheel is a good choice, as it requires you [...]]]></description>
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