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	<title>Gravity Fx Fitness &#187; anti-oxidants</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Cherry Juice Helps Marathoners Recover Faster</title>
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		<pubDate>Tue, 15 Jun 2010 01:20:55 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cherry juice]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathoners]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[tart cherries]]></category>

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		<description><![CDATA[In a study involving 20 marathoners, runners who drank Montmorency cherry juice recovered faster after running a marathon.
The tart cherry juice was consumed twice a day for 5 days prior to the London marathon and for 2 days after.  These runners recovered strength more rapidly and saw a decrease in inflammation and oxidative stress.
Tart cherries [...]]]></description>
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		<title>Chia Seeds Update &#8211; Iskiate Drink</title>
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		<pubDate>Tue, 09 Mar 2010 18:10:34 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[iskiate]]></category>
		<category><![CDATA[Omega-3 fatty acids]]></category>

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		<description><![CDATA[I learned of chia seeds and the many health benefits of consuming them, such as the very high anti-oxidant content, omega-3 fatty acids, fiber and protein, a little more than a year ago.
I have taken them off and on during that time, either in a protein drink or in my oatmeal (steel cut oats).  They [...]]]></description>
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