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	<title>Gravity Fx Fitness &#187; balance</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Osteoporosis, Strength and Vibration Training for Women</title>
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		<pubDate>Thu, 21 Apr 2011 08:33:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[Vibration training along with resistance exercises can provide increased bone mass to help prevent osteoporosis in women. A study published in 2004 in the Journal of Bone and Mineral Research showed an increase in bone density at the hip, along with increased muscle strength and postural control in post-menopausal women.
Various studies have shown the ability [...]]]></description>
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		<title>Does Vibration Training Help With Anti-Aging?</title>
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		<pubDate>Fri, 12 Jun 2009 05:10:14 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WBV]]></category>
		<category><![CDATA[whole body vibration]]></category>

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		<description><![CDATA[Whole body vibration (WBV) platforms have shown to be useful in reducing some of the &#8220;symptoms&#8221; of aging, by increasing lower body strength, bone mass, balance, and mobility.
In different studies, post-menopausal women have seen an increase in leg strength, bone mass, mobility, and speed of movement.  One study saw an increase in bone density at [...]]]></description>
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