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	<title>Gravity Fx Fitness &#187; bodyweight exercises</title>
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		<title>How to Strengthen the Glutes with Bodyweight Exercises</title>
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		<comments>http://gravityfxfitness.com/blog/how-to-strengthen-the-glutes-with-bodyweight-exercises/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 20:10:15 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[back strength]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[glute bridge]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[low back exercise]]></category>

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		<description><![CDATA[The glute bridge is a great way to add some protection for your low back and work your hips at the same time.  All you need for resistance is your own bodyweight &#8211; which can make this exercise more challenging, depending on your size.
The glutes are important both to sports performance, as well as providing [...]]]></description>
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		<title>Abs Exercises &#8211; &#8220;Ab Rollouts&#8221;</title>
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		<comments>http://gravityfxfitness.com/blog/abs-exercises-ab-rollouts/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 02:18:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab rollouts]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[If you are looking for a new challenge for your abs training, doing “ab rollouts” on a suspension trainer may be just what the doctor ordered.
Many people have been doing planks and different variations for their basic ab work and need something more advanced.  The abs wheel is a good choice, as it requires you [...]]]></description>
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		<title>Suspension Trainer for a Rock Solid Core</title>
		<link>http://gravityfxfitness.com/blog/suspension-trainer-for-a-rock-solid-core/</link>
		<comments>http://gravityfxfitness.com/blog/suspension-trainer-for-a-rock-solid-core/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:31:44 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Bandits loops]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[TRX]]></category>
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		<description><![CDATA[Suspension training is one of the hot, new exercise trends.  In fact, the TRX trainer was voted Best Total-Body Tool in Men&#8217;s Health article on best new fitness gear.
I tried it out at a fitness trade show in Chicago and its a good tool.  I recently purchased the Bandit&#8217;s Loops suspension trainer from Art of [...]]]></description>
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