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	<title>Gravity Fx Fitness &#187; breathing</title>
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		<title>Breathing, Posture and Stress</title>
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		<pubDate>Tue, 23 Nov 2010 18:42:36 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[This weekend I had the pleasure of learning to use Indian clubs from physical educator Dr. Ed Thomas.  This ancient art is highly useful for re-teaching or restoring proper posture, as well as expanding the ribcage and positively influencing your breathing patterns.
I had been using Indian clubs for a little while with my clients and [...]]]></description>
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		<title>Correct Breathing, Posture and Flat Abs</title>
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		<pubDate>Tue, 22 Jun 2010 17:02:37 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Posture]]></category>

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		<description><![CDATA[Can working on your breathing patterns help with your posture and flatten your stomach?
Yes!!
In recent years, several physical therapists and doctors have recommended breathing exercises to restore proper abdominal function and  reduce low back pain.  In particular, they have had patients start with diaphragm (abdominal) breathing exercises before moving on to other exercises.
While there has [...]]]></description>
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