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	<title>Gravity Fx Fitness &#187; chia</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Chia Seeds Update &#8211; Iskiate Drink</title>
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		<pubDate>Tue, 09 Mar 2010 18:10:34 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[iskiate]]></category>
		<category><![CDATA[Omega-3 fatty acids]]></category>

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		<description><![CDATA[I learned of chia seeds and the many health benefits of consuming them, such as the very high anti-oxidant content, omega-3 fatty acids, fiber and protein, a little more than a year ago.
I have taken them off and on during that time, either in a protein drink or in my oatmeal (steel cut oats).  They [...]]]></description>
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		<title>Fiber and Fat Loss</title>
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		<pubDate>Sat, 31 Jan 2009 18:25:54 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[losing weight]]></category>
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		<description><![CDATA[Can eating a diet high in fiber increase your fat loss?  Let&#8217;s take a look.
Not long ago I wrote that I was trying to take in more fiber as part of my New Year&#8217;s resolutions to lose some bodyfat and eat healthier.  So I have been eating more fruits and vegetables, especially raw spinach, oranges, [...]]]></description>
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		<title>Can Eating Chia Make You Healthier?</title>
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		<pubDate>Mon, 19 Jan 2009 17:28:40 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Omega 3 fats]]></category>
		<category><![CDATA[weight loss]]></category>

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Never heard of chia seeds before? They are high in antioxidants, fiber and Omega-3 fatty acids, making them a great supplement to your diet. In fact, they are the highest plant source of Omega-3 fats, which are important for your brain and heart health.
Essential fatty acids are also beneficial to your immune system and overall [...]]]></description>
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