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	<title>Gravity Fx Fitness &#187; core stability</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Fit Over 40 &#8211; Staying Competitive</title>
		<link>http://gravityfxfitness.com/blog/fit-over-40-staying-competitive/</link>
		<comments>http://gravityfxfitness.com/blog/fit-over-40-staying-competitive/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 01:37:14 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=102</guid>
		<description><![CDATA[Since playing in a men’s basketball league recently, I’ve altered my workouts slightly to be able to compete and avoid injuries.
While my competitive days may be behind me, in my mind I still want to play my best, even if I’m 15-20 years older than many of the guys.  So today I started off with [...]]]></description>
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		<title>Ab Exercises &#8211; to Flex or Not to Flex?</title>
		<link>http://gravityfxfitness.com/blog/ab-exercises-to-flex-or-not-to-flex/</link>
		<comments>http://gravityfxfitness.com/blog/ab-exercises-to-flex-or-not-to-flex/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 06:45:59 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bracing]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=86</guid>
		<description><![CDATA[&#8230;.that is the question.  Are spinal flexion movements like crunches and situps damaging to the spine, or nothing to worry about?
If you&#8217;re familiar with top spine researcher Dr. Stuart McGill, you should know that his research shows that repeated flexion, such as doing 15 minutes of crunch and situp variations, can be damaging to the [...]]]></description>
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		<title>Step Up to Golf Fitness</title>
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		<pubDate>Thu, 11 Jun 2009 06:12:11 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lumbar spine]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[step up]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=69</guid>
		<description><![CDATA[The step up with a sandbag is a great exercise for golf fitness!  This one movement can help with hip strength and flexibility, which is one of the keys to hitting it farther, along with building core stability-
having the sandbag on one shoulder requires you to work hard to keep your torso from swaying one [...]]]></description>
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		<title>Suspension Trainer for a Rock Solid Core</title>
		<link>http://gravityfxfitness.com/blog/suspension-trainer-for-a-rock-solid-core/</link>
		<comments>http://gravityfxfitness.com/blog/suspension-trainer-for-a-rock-solid-core/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:31:44 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Bandits loops]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[suspension trainer]]></category>
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		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=68</guid>
		<description><![CDATA[Suspension training is one of the hot, new exercise trends.  In fact, the TRX trainer was voted Best Total-Body Tool in Men&#8217;s Health article on best new fitness gear.
I tried it out at a fitness trade show in Chicago and its a good tool.  I recently purchased the Bandit&#8217;s Loops suspension trainer from Art of [...]]]></description>
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		<title>Saturday&#8217;s Home Workout</title>
		<link>http://gravityfxfitness.com/blog/saturdays-home-workout/</link>
		<comments>http://gravityfxfitness.com/blog/saturdays-home-workout/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 22:53:46 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
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		<category><![CDATA[core stability]]></category>
		<category><![CDATA[efficient workout]]></category>
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		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[sandbag]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=25</guid>
		<description><![CDATA[Last night I did some stability work on the Power Plate to work on some &#8220;weak links.&#8221;  I like using the vibration platform as part of my warmup to activate (turn on) muscles that are prone to weakness and injury.  I also like the fact that I can get in a quick workout when short [...]]]></description>
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