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	<title>Gravity Fx Fitness &#187; endurance training</title>
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		<title>Run-Walk-Run to the Finish Line</title>
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		<pubDate>Tue, 11 Aug 2009 01:34:54 +0000</pubDate>
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				<category><![CDATA[Running]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running performance]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[Can using a run-walk method increase your running performance?  I just read an interesting article on marathon running that you might find interesting.
The article was featured in Competitor magazine, a Chicago free publication geared to the active lifestyle.  The author is a running coach who has used this method of run-walking to qualify for the [...]]]></description>
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