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	<title>Gravity Fx Fitness &#187; fat burning</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Kettlebells Can Improve Your Cardio</title>
		<link>http://gravityfxfitness.com/blog/kettlebells-can-improve-your-cardio/</link>
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		<pubDate>Fri, 16 Jul 2010 07:23:47 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[KB]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[A recent study at Truman State had participants doing as many kettlebell swings as possible in 12 minutes, resting when they wanted.
The average heart rate was 86% of maximum for this session.  The researchers concluded that &#8220;KB&#8217;s provide a useful tool with which coaches may improve the cardiorespiratory fitness of their athletes.&#8221;

Kettlebell swings use lots [...]]]></description>
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		<title>How to use Tabata Protocols for Fat Burning</title>
		<link>http://gravityfxfitness.com/blog/how-to-use-tabata-protocols-for-fat-burning/</link>
		<comments>http://gravityfxfitness.com/blog/how-to-use-tabata-protocols-for-fat-burning/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:35:03 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Airdyne]]></category>
		<category><![CDATA[bike workouts]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[intense cardio intervals]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[tabatas]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=209</guid>
		<description><![CDATA[The Tabata protocol is for advanced exercisers and was tested on elite endurance athletes. Most people aren’t ready for the all out 20 seconds of exercise followed by a 10 second rest period and then repeating this for a total of 8 rounds in 4 minutes.
A leisurely pace won’t get the fat burning effect you’re [...]]]></description>
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		<title>Are &#8220;Health Foods&#8221; Making You Fatter?</title>
		<link>http://gravityfxfitness.com/blog/are-health-foods-making-you-fatter/</link>
		<comments>http://gravityfxfitness.com/blog/are-health-foods-making-you-fatter/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:30:39 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=100</guid>
		<description><![CDATA[If you&#8217;re eating the wrong foods and don&#8217;t even know it, you might be screwing up your hormone levels &#8211; causing your body to store more fat!
Items such as low fat, reduced fat, diet sodas, and diet drinks, are often unhealthy foods in disguise.  If its something highly processed and/or containing high amounts of high [...]]]></description>
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		<title>Burst Training Burns More Fat</title>
		<link>http://gravityfxfitness.com/blog/burst-training-burns-more-fat/</link>
		<comments>http://gravityfxfitness.com/blog/burst-training-burns-more-fat/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 08:33:27 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[sprint training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=99</guid>
		<description><![CDATA[If you want to lose weight without spending hours on the treadmill, burst training is the way to go!
Did you know that several studies have shown that you can burn fat in sessions lasting 30 minutes or less?  The key for weight loss in minimal time is intensity &#8211; turn up the flame.
When you go [...]]]></description>
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		<title>Raise Your Metabolism &#8211; the &#8220;Afterburn&#8221;</title>
		<link>http://gravityfxfitness.com/blog/raise-your-metabolism-the-afterburn/</link>
		<comments>http://gravityfxfitness.com/blog/raise-your-metabolism-the-afterburn/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 09:03:58 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[afterburn]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Warp speed fat loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=93</guid>
		<description><![CDATA[Is it more important to burn fat during your workout or after?  Alwyn Cosgrove recently wrote an article on EPOC and the &#8220;afterburn&#8221; effect &#8211; where your metabolism stays elevated after the workout.
A research study published in 2002 looked at the effect of a 31 minute circuit training workout on post workout metabolism.  This study [...]]]></description>
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