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	<title>Gravity Fx Fitness &#187; Fat Loss</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Increasing Your Metabolism and the Hierarchy of Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/increasing-your-metabolism-and-the-hierarchy-of-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/increasing-your-metabolism-and-the-hierarchy-of-fat-loss/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 23:52:46 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[metabolic conditioning]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=497</guid>
		<description><![CDATA[If you want to increase your metabolism and lose fat but have limits to how much time you spend exercising, there are certain activities that you should focus on. First, what are the determining factors in your metabolism?
According to wikipedia, &#8220;metabolism is the set of chemical reactions that occur in living organisms in order to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Bootcamp &#8211; Biggest Loser &#8211; Infomercial Effect</title>
		<link>http://gravityfxfitness.com/blog/the-bootcamp-biggest-loser-infomercial-effect/</link>
		<comments>http://gravityfxfitness.com/blog/the-bootcamp-biggest-loser-infomercial-effect/#comments</comments>
		<pubDate>Wed, 11 May 2011 19:58:05 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=457</guid>
		<description><![CDATA[Regardless of your opinion on these, they are going to keep physical therapists busier over the coming years.
There is definitely a positive effect of these various programs &#8211; getting people to exercise more intensely.  There is also a negative aspect to this growing phenomena &#8211; getting people to exercise more intensely.
Many research studies in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hormone Optimization for Health and Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/hormone-optimization-for-health-and-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/hormone-optimization-for-health-and-fat-loss/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 19:23:16 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[hormone optimization]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[store fat]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=397</guid>
		<description><![CDATA[Is the typical bodybuilding diet wrong for the average person? Can this practice of eating frequent meals actually encourage you to store fat?
Do you need protein supplements to build muscle and get lean?  In order to optimize your hormones for burning fat and increasing your overall health, I encourage you to listen to this awesome [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;Do You Lift Weights?&#8221;</title>
		<link>http://gravityfxfitness.com/blog/do-you-lift-weights/</link>
		<comments>http://gravityfxfitness.com/blog/do-you-lift-weights/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 19:54:24 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[flex bands]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=393</guid>
		<description><![CDATA[This was a question I got recently from a 15 year old who had tagged along for his aunt’s training session. She was training with another 50 something friend and another man in my studio on a Saturday.
He is currently doing typical barbell lifts such as the bench press and squat and didn’t quite understand [...]]]></description>
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		<title>Why Train With Ropes?</title>
		<link>http://gravityfxfitness.com/blog/why-train-with-ropes/</link>
		<comments>http://gravityfxfitness.com/blog/why-train-with-ropes/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 02:15:59 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio strength training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Rope Training]]></category>
		<category><![CDATA[ropes]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=354</guid>
		<description><![CDATA[The short and simple reason is that it can help you lose fat while spending less time exercising!

When you do various movements with the ropes for 20-30 seconds you elevate your heart rate significantly.  It is a very simple way to do interval training, which is great for fat loss.  Many of my clients are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking for Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/walking-for-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/walking-for-fat-loss/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 19:31:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise intensely]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=344</guid>
		<description><![CDATA[Is walking a good way to lose fat? 
With the warmer weather I have seen many people out walking, enjoying being outdoors and probably trying to shed some Winter accumulation of pounds.
The question is, are these people getting any results or is there something else they should be doing.  Walking is healthy and a nice [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Science and Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/science-and-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/science-and-fat-loss/#comments</comments>
		<pubDate>Thu, 27 May 2010 21:00:15 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=342</guid>
		<description><![CDATA[What does science have to say about training for fat loss?
Is aerobic exercise such as running the best way to burn fat?  What does the research have to say?
I think you might be surprised, unless you are a regular reader of my articles or one of my clients.  Here is an interesting article featured on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Harder, Not Longer for Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/workout-harder-not-longer-for-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/workout-harder-not-longer-for-fat-loss/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:13:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[afterburn effect]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[tire]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=329</guid>
		<description><![CDATA[If you&#8217;re not training for competition, you don&#8217;t need to train like a competitive athlete&#8230;.
you don&#8217;t need to follow the training program of an endurance athlete or bodybuilder, if that&#8217;s not your goal.  Instead of spending more time walking on the treadmill,  kick it up a notch or two with the intensity.
Cardio strength training is [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/workout-harder-not-longer-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Adrenaline Help You Lose Fat?</title>
		<link>http://gravityfxfitness.com/blog/can-adrenaline-help-you-lose-fat/</link>
		<comments>http://gravityfxfitness.com/blog/can-adrenaline-help-you-lose-fat/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:27:09 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[spinning bike]]></category>
		<category><![CDATA[sprinting exercise]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=241</guid>
		<description><![CDATA[According to an Australian researcher, increasing adrenaline is the key to losing belly fat! Professor Steve Boutcher was one of the researchers involved in a study that compared intense interval training vs. long cardio for fat loss.
The study (published in 2007) separated 45 obese women into 2 training groups - 
Group A did three 20 [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/can-adrenaline-help-you-lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Cardio Strength Training</title>
		<link>http://gravityfxfitness.com/blog/more-cardio-strength-training/</link>
		<comments>http://gravityfxfitness.com/blog/more-cardio-strength-training/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 14:32:37 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio strength training]]></category>
		<category><![CDATA[quick workouts]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=221</guid>
		<description><![CDATA[Here&#8217;s a video clip from Coach Dos and his Cardio Strength Training.  Notice the contrast between his workout and what the &#8220;normal&#8221; exercisers are doing in the background.  His version looks a lot more fun to me.
Plus, it takes less time and can burn more fat AFTER the session has ended!

Lack of time to exercise [...]]]></description>
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