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	<title>Gravity Fx Fitness &#187; fiber</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>Gravity Fx Fitness</title>
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		<item>
		<title>Chia Seeds Update &#8211; Iskiate Drink</title>
		<link>http://gravityfxfitness.com/blog/chia-seeds-update-iskiate-drink/</link>
		<comments>http://gravityfxfitness.com/blog/chia-seeds-update-iskiate-drink/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:10:34 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[iskiate]]></category>
		<category><![CDATA[Omega-3 fatty acids]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=264</guid>
		<description><![CDATA[I learned of chia seeds and the many health benefits of consuming them, such as the very high anti-oxidant content, omega-3 fatty acids, fiber and protein, a little more than a year ago.
I have taken them off and on during that time, either in a protein drink or in my oatmeal (steel cut oats).  They [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Home-made Workout Drink</title>
		<link>http://gravityfxfitness.com/blog/my-home-made-workout-drink/</link>
		<comments>http://gravityfxfitness.com/blog/my-home-made-workout-drink/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 20:45:21 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Omega-3's]]></category>
		<category><![CDATA[protein drink]]></category>
		<category><![CDATA[rice protein]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=138</guid>
		<description><![CDATA[I just started making a protein/energy drink that is fairly nutritious and tastes good at the same time. I ditched dairy about 4 months ago after some sources made me think it might not be the best for me.
I still enjoy  some pizza here and there (gotta live a little) but have dropped milk and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Confessions of a Sugar Addict</title>
		<link>http://gravityfxfitness.com/blog/confessions-of-a-sugar-addict/</link>
		<comments>http://gravityfxfitness.com/blog/confessions-of-a-sugar-addict/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 04:30:30 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=75</guid>
		<description><![CDATA[So what happens when you put someone like me on a low-carb diet?  Well, so far, a little bit of cheating, but overall I&#8217;ve been able to greatly reduce my intake of carbs.
Right now I&#8217;m 11 days into a very low carb eating program and have done surprisingly well.  I haven&#8217;t really had any major [...]]]></description>
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		<title>Are Almonds Good for Weight Loss?</title>
		<link>http://gravityfxfitness.com/blog/are-almonds-good-for-weight-loss/</link>
		<comments>http://gravityfxfitness.com/blog/are-almonds-good-for-weight-loss/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 17:46:20 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=73</guid>
		<description><![CDATA[One study has shown that snacking on almonds helped participants lose twice as much fat as those who snacked on complex carbs.
This group also had a greater decrease in waist size.  This was part of a low carb diet program.  Almonds are a healthy snack that is easy to take with you.
I buy them in [...]]]></description>
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		<title>Chia Seeds for Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/chia-seeds-for-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/chia-seeds-for-fat-loss/#comments</comments>
		<pubDate>Fri, 15 May 2009 20:01:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Omega-3 fatty acids]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=58</guid>
		<description><![CDATA[Eating chia seeds has helped a local resident lose weight, according to a recent article.
Besides being high in fiber, Omega-3 fatty acids, and antioxidants, they can also be a part a weight loss program.  The high fiber can make you feel fuller and it can help lower your blood sugar levels.
One local woman has lost [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fiber and Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/fiber-and-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/fiber-and-fat-loss/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 18:25:54 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Omega 3 fats]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=17</guid>
		<description><![CDATA[Can eating a diet high in fiber increase your fat loss?  Let&#8217;s take a look.
Not long ago I wrote that I was trying to take in more fiber as part of my New Year&#8217;s resolutions to lose some bodyfat and eat healthier.  So I have been eating more fruits and vegetables, especially raw spinach, oranges, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Eating Chia Make You Healthier?</title>
		<link>http://gravityfxfitness.com/blog/can-eating-chia-make-you-healthier/</link>
		<comments>http://gravityfxfitness.com/blog/can-eating-chia-make-you-healthier/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 17:28:40 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Omega 3 fats]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[



Never heard of chia seeds before? They are high in antioxidants, fiber and Omega-3 fatty acids, making them a great supplement to your diet. In fact, they are the highest plant source of Omega-3 fats, which are important for your brain and heart health.
Essential fatty acids are also beneficial to your immune system and overall [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Eating for Fat Loss in the New Year</title>
		<link>http://gravityfxfitness.com/blog/eating-for-fat-loss-in-the-new-year/</link>
		<comments>http://gravityfxfitness.com/blog/eating-for-fat-loss-in-the-new-year/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 22:05:02 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Omega 3 fats]]></category>

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		<description><![CDATA[ 
So, you&#8217;ve made it your New Year&#8217;s resolution to lose weight, again!  Well, besides the obvious need of a specific exercise program &#8211; one that is time efficient and doesn&#8217;t require spending hours and hours at the healthclub, which is the REAL reason most people don&#8217;t stick with it, you need to make changes in [...]]]></description>
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