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	<title>Gravity Fx Fitness &#187; glute bridge</title>
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		<title>How to Strengthen the Glutes with Bodyweight Exercises</title>
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		<pubDate>Mon, 07 Dec 2009 20:10:15 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[back strength]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[glute bridge]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[low back exercise]]></category>

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		<description><![CDATA[The glute bridge is a great way to add some protection for your low back and work your hips at the same time.  All you need for resistance is your own bodyweight &#8211; which can make this exercise more challenging, depending on your size.
The glutes are important both to sports performance, as well as providing [...]]]></description>
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