<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Gravity Fx Fitness &#187; Golf Fitness</title>
	<atom:link href="http://gravityfxfitness.com/blog/tag/golf-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
	<lastBuildDate>Wed, 25 Jan 2012 21:23:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/7.4" -->
		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
		<webMaster>brian_morgan5@yahoo.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>brian_morgan5@yahoo.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://gravityfxfitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://gravityfxfitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Gravity Fx Fitness</title>
			<link>http://gravityfxfitness.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Golf Fitness with the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:18:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=259</guid>
		<description><![CDATA[
The Power Plate is a great tool for golf fitness and is complimented by training with the TRX and sandbags.  Check out this article on TRX Training for Golf.
Get moving!
Brian Morgan
Copyright &#169; 2012 Gravity Fx Fitness. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Training for Golf</title>
		<link>http://gravityfxfitness.com/blog/trx-training-for-golf/</link>
		<comments>http://gravityfxfitness.com/blog/trx-training-for-golf/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 01:31:25 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=146</guid>
		<description><![CDATA[The TRX suspension trainer is a great tool for golf fitness. One description of this piece is &#8220;all core all the time,&#8221; which makes it ideal for golf training.
It allows you to develop strength and flexibility while focusing on the abs, back, and hips.  You can work on golf specific flexibility and strengthen the upper [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/trx-training-for-golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Step Up to Golf Fitness</title>
		<link>http://gravityfxfitness.com/blog/step-up-to-golf-fitness/</link>
		<comments>http://gravityfxfitness.com/blog/step-up-to-golf-fitness/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 06:12:11 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lumbar spine]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[step up]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=69</guid>
		<description><![CDATA[The step up with a sandbag is a great exercise for golf fitness!  This one movement can help with hip strength and flexibility, which is one of the keys to hitting it farther, along with building core stability-
having the sandbag on one shoulder requires you to work hard to keep your torso from swaying one [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/step-up-to-golf-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

