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	<title>Gravity Fx Fitness &#187; golf</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Indian Club Training for Mobility</title>
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		<pubDate>Thu, 10 Sep 2009 22:59:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[dynamic warmup]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[tennis]]></category>
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		<description><![CDATA[Indian clubs are a great way to enhance or maintain your posture and shoulder mobility.  They can be used as part of a dynamic warmup for the upper body, prior to sports or a workout.
Weighted clubs have been used for physical training for centuries in India and neighboring countries &#8211; heavier clubs for strength, and [...]]]></description>
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		<title>How to Increase Mobility for Golf</title>
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		<pubDate>Thu, 06 Aug 2009 09:52:42 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf drive]]></category>
		<category><![CDATA[golf swing]]></category>
		<category><![CDATA[mobility]]></category>
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		<category><![CDATA[rotation]]></category>
		<category><![CDATA[thoracic]]></category>
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		<description><![CDATA[Improving your thoracic mobility may add some distance to your golf drive.  If you’re like many people, you may have had some posture changes as you get older.
Spending most of your time sitting &#8211; at work, in the car, or in front of the TV or computer &#8211; can negatively affect your posture over time.
When [...]]]></description>
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		<title>Posture Tips for Golf and Cycling</title>
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		<pubDate>Sat, 25 Jul 2009 01:33:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulders]]></category>
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		<description><![CDATA[I&#8217;ll share some &#8220;shoulder savers&#8221; with those of you over 35, like me.  This is especially helpful for those who spend all day sitting at a desk and then go for a round of golf after work or on the weekends.
Cyclists are also prone to posture issues, due to the amount of time spent leaning [...]]]></description>
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