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	<title>Gravity Fx Fitness &#187; hiking</title>
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		<title>Any Benefits to Barefoot Training?</title>
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		<pubDate>Wed, 01 Jul 2009 20:40:57 +0000</pubDate>
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				<category><![CDATA[Barefoot Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[flat feet]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Nike Free]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vibram five fingers]]></category>

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		<description><![CDATA[Could some of your pain and injuries be related to your shoes?
I recently came across an article on Dr. Daniel Howell, a biology professor who hikes and runs without shoes.  He has been running barefoot for almost two years and has been studying the benefits of going shoeless.
He thinks that shoes can contribute to flat [...]]]></description>
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