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	<title>Gravity Fx Fitness &#187; home workouts</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<title>Sprint Training with the X-iser</title>
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		<pubDate>Mon, 21 Sep 2009 19:26:33 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[balance training]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[interval cardio]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[time efficient workout]]></category>
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		<description><![CDATA[Can you lose fat with short bursts of exercise lasting 15 minutes or less?  Yes &#8211; if you are doing sprint, interval or burst training!
With sprint training, you burn a LOT of oxygen, as you greatly increase your rate of breathing to recover from oxygen debt.  You burn a lot of oxygen in a short [...]]]></description>
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		<title>Flexibility, Agility, and Core Training</title>
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		<pubDate>Wed, 15 Jul 2009 18:45:07 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[dynamic flexibility]]></category>
		<category><![CDATA[flex bands]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[resistance bands]]></category>
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		<description><![CDATA[Flexband resistance bands are a great tool for dynamic flexibility and core training.  I&#8217;ve used several different types of bands for training and these are the most versatile.
These bands resemble thick rubber bands and have a lot more resistance than typical therapy bands.  I found an article by physical therapist Dave Schmitz about four years [...]]]></description>
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