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	<title>Gravity Fx Fitness &#187; low carb diet</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>&#8220;Does That Stuff Really Work?&#8221;</title>
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		<pubDate>Sat, 04 Jul 2009 01:53:57 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[muscle milk]]></category>
		<category><![CDATA[protein powder]]></category>

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		<description><![CDATA[- asked the slightly chubby teen check out clerk at the grocery store.  I was purchasing a protein powder called Muscle Milk.
The low carb diet combined with the exercise program, has really made a difference in my physique in just under 3 weeks.
I currently look as I did 15 years ago, which feels pretty good.  [...]]]></description>
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		<title>Confessions of a Sugar Addict</title>
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		<pubDate>Fri, 26 Jun 2009 04:30:30 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[sugar]]></category>
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		<description><![CDATA[So what happens when you put someone like me on a low-carb diet?  Well, so far, a little bit of cheating, but overall I&#8217;ve been able to greatly reduce my intake of carbs.
Right now I&#8217;m 11 days into a very low carb eating program and have done surprisingly well.  I haven&#8217;t really had any major [...]]]></description>
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		<title>Are Almonds Good for Weight Loss?</title>
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		<pubDate>Wed, 17 Jun 2009 17:46:20 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
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		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[low carb diet]]></category>

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		<description><![CDATA[One study has shown that snacking on almonds helped participants lose twice as much fat as those who snacked on complex carbs.
This group also had a greater decrease in waist size.  This was part of a low carb diet program.  Almonds are a healthy snack that is easy to take with you.
I buy them in [...]]]></description>
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