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	<title>Gravity Fx Fitness &#187; mobility</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
		<webMaster>brian_morgan5@yahoo.com</webMaster>
		<category></category>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>brian_morgan5@yahoo.com</itunes:email>
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			<title>Gravity Fx Fitness</title>
			<link>http://gravityfxfitness.com/blog</link>
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		<item>
		<title>Movement for Self-Healing Workshop:  Lessons From a Former Blind Man</title>
		<link>http://gravityfxfitness.com/blog/movement-for-self-healing-workshop-lessons-from-a-former-blind-man/</link>
		<comments>http://gravityfxfitness.com/blog/movement-for-self-healing-workshop-lessons-from-a-former-blind-man/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:43:14 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Meir Schneider]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[vision exercises]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=472</guid>
		<description><![CDATA[Meir Schneider PhD, LMT might be one of the most interesting people you have ever met.  While the personal transformation of achieving enough sight to be granted a California driver’s license would be amazing for most people, it pales when compared to the number of lives that he has impacted.

When I saw a local ad [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/movement-for-self-healing-workshop-lessons-from-a-former-blind-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focusing on Recovery for Faster Progress</title>
		<link>http://gravityfxfitness.com/blog/focusing-on-recovery-for-faster-progress/</link>
		<comments>http://gravityfxfitness.com/blog/focusing-on-recovery-for-faster-progress/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 18:13:48 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=442</guid>
		<description><![CDATA[Something most people forget about with their workouts are recovery techniques. If you want to minimize the risk of overuse injuries and get better results at the same time, you need to focus on how to recover faster.
You can&#8217;t train hard if you&#8217;re injured and if you are too pooped to pop, your training session [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/focusing-on-recovery-for-faster-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Club Training Revisited</title>
		<link>http://gravityfxfitness.com/blog/indian-club-training-revisited/</link>
		<comments>http://gravityfxfitness.com/blog/indian-club-training-revisited/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 07:46:00 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[Ed Thomas]]></category>
		<category><![CDATA[Indian club training]]></category>
		<category><![CDATA[mobility]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=415</guid>
		<description><![CDATA[Recently I had the privilege of attending a workshop on Indian clubs with Dr. Ed Thomas.  He first learned to use them here in Davenport at the German Turner&#8217;s Hall in the 1950&#8217;s.
I have bought some pairs of clubs from his brother and practiced using them with myself and some of my clients.  To say [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/indian-club-training-revisited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing, Posture and Stress</title>
		<link>http://gravityfxfitness.com/blog/breathing-posture-and-stress/</link>
		<comments>http://gravityfxfitness.com/blog/breathing-posture-and-stress/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 18:42:36 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=412</guid>
		<description><![CDATA[This weekend I had the pleasure of learning to use Indian clubs from physical educator Dr. Ed Thomas.  This ancient art is highly useful for re-teaching or restoring proper posture, as well as expanding the ribcage and positively influencing your breathing patterns.
I had been using Indian clubs for a little while with my clients and [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/breathing-posture-and-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Exercises for Upper Back &amp; Shoulder</title>
		<link>http://gravityfxfitness.com/blog/posture-exercises-for-upper-back-shoulder/</link>
		<comments>http://gravityfxfitness.com/blog/posture-exercises-for-upper-back-shoulder/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:07:51 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[posture exercises]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=224</guid>
		<description><![CDATA[Here are some simple exercises to use as part of your warm up or to help improve your posture.  The first two can be done with only bodyweight and can be done standing or lying face down.
You can use this to help stretch the front of the shoulders and &#8220;activate&#8221; or turn on the rotator [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/posture-exercises-for-upper-back-shoulder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Club Training for Mobility</title>
		<link>http://gravityfxfitness.com/blog/indian-club-training-for-mobility/</link>
		<comments>http://gravityfxfitness.com/blog/indian-club-training-for-mobility/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:59:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[dynamic warmup]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=95</guid>
		<description><![CDATA[Indian clubs are a great way to enhance or maintain your posture and shoulder mobility.  They can be used as part of a dynamic warmup for the upper body, prior to sports or a workout.
Weighted clubs have been used for physical training for centuries in India and neighboring countries &#8211; heavier clubs for strength, and [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/indian-club-training-for-mobility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Increase Mobility for Golf</title>
		<link>http://gravityfxfitness.com/blog/how-to-increase-mobility-for-golf/</link>
		<comments>http://gravityfxfitness.com/blog/how-to-increase-mobility-for-golf/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 09:52:42 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf drive]]></category>
		<category><![CDATA[golf swing]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[thoracic]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=87</guid>
		<description><![CDATA[Improving your thoracic mobility may add some distance to your golf drive.  If you’re like many people, you may have had some posture changes as you get older.
Spending most of your time sitting &#8211; at work, in the car, or in front of the TV or computer &#8211; can negatively affect your posture over time.
When [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/how-to-increase-mobility-for-golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Vibration Training Help With Anti-Aging?</title>
		<link>http://gravityfxfitness.com/blog/does-vibration-training-help-with-anti-aging/</link>
		<comments>http://gravityfxfitness.com/blog/does-vibration-training-help-with-anti-aging/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 05:10:14 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WBV]]></category>
		<category><![CDATA[whole body vibration]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=70</guid>
		<description><![CDATA[Whole body vibration (WBV) platforms have shown to be useful in reducing some of the &#8220;symptoms&#8221; of aging, by increasing lower body strength, bone mass, balance, and mobility.
In different studies, post-menopausal women have seen an increase in leg strength, bone mass, mobility, and speed of movement.  One study saw an increase in bone density at [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/does-vibration-training-help-with-anti-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Indian Clubs for Shoulder Mobility</title>
		<link>http://gravityfxfitness.com/blog/using-indian-clubs-for-shoulder-mobility/</link>
		<comments>http://gravityfxfitness.com/blog/using-indian-clubs-for-shoulder-mobility/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 17:58:09 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[club swinging]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder injuries]]></category>
		<category><![CDATA[shoulder mobility]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=43</guid>
		<description><![CDATA[The ancient art of swinging Indian clubs has made a small comeback here in the US, with those involved in  martial arts particularly.
These are clubs that resemble skinny bowling pins and weigh about a pound or two, making them ideal for increasing or maintaining shoulder range of motion.  You can find many testimonials on the [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/using-indian-clubs-for-shoulder-mobility/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Chronic Pain Related to Breathing Dysfunction?</title>
		<link>http://gravityfxfitness.com/blog/is-chronic-pain-related-to-breathing-dysfunction/</link>
		<comments>http://gravityfxfitness.com/blog/is-chronic-pain-related-to-breathing-dysfunction/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 18:49:58 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breathing dysfunction]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[reflexes]]></category>
		<category><![CDATA[stability]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=35</guid>
		<description><![CDATA[Can improper breathing contribute to your chronic pain?  Let&#8217;s take a look.
The last few years I have come across different experts that believe that a change in your breathing pattern can definitely decrease pain and increase your mobility.
In particular, many people are chest breathers when the majority of your breathing should occur through your diaphragm [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/is-chronic-pain-related-to-breathing-dysfunction/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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