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	<title>Gravity Fx Fitness &#187; osteoporosis</title>
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		<title>Osteoporosis, Strength and Vibration Training for Women</title>
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		<pubDate>Thu, 21 Apr 2011 08:33:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[Vibration training along with resistance exercises can provide increased bone mass to help prevent osteoporosis in women. A study published in 2004 in the Journal of Bone and Mineral Research showed an increase in bone density at the hip, along with increased muscle strength and postural control in post-menopausal women.
Various studies have shown the ability [...]]]></description>
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		<title>Put Down the Pink Dumbbell!</title>
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		<pubDate>Wed, 13 May 2009 02:53:42 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[resistance training woman]]></category>

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