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	<title>Gravity Fx Fitness &#187; outdoor workouts</title>
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		<title>Butt Kicking Workouts</title>
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		<pubDate>Thu, 13 May 2010 18:57:25 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[butt workouts]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[tire]]></category>
		<category><![CDATA[tire workouts]]></category>

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		<description><![CDATA[Yesterday my morning group finished off their leg and hip workout by dragging a tire through the alley.  Why might I torture my clients this way?
Because its a great way to challenge their muscles AND it can be fun to do some new exercises.  By &#8220;fun&#8221; I mean really difficult, so they get good results [...]]]></description>
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		<title>Ropes and Sled Training</title>
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		<pubDate>Sun, 01 Mar 2009 01:07:30 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[Prowler]]></category>
		<category><![CDATA[Rope Training]]></category>
		<category><![CDATA[sled training]]></category>
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		<description><![CDATA[I decided to get the Prowler sled out and do a little workout on a chilly Saturday afternoon.  I wouldn&#8217;t mind a little warmer weather than 30 degrees, but the Sun was shining, so why not spend time outdoors.
I just recently got a 50 foot, 1 and 1/2 inch rope for training and decided to [...]]]></description>
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