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	<title>Gravity Fx Fitness &#187; Posture</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<category></category>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<item>
		<title>Are Crunches/Situps Bad for the Back?</title>
		<link>http://gravityfxfitness.com/blog/are-crunchessitups-bad-for-the-back/</link>
		<comments>http://gravityfxfitness.com/blog/are-crunchessitups-bad-for-the-back/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 22:48:19 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bracing]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stuart mcgill]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=484</guid>
		<description><![CDATA[There&#8217;s been a lot of discussion lately on whether or not you should be doing crunches or situps if you want a healthy spine.  Spine researcher Stuart McGill has been at the forefront of much of this debate and if you haven&#8217;t heard, he doesn&#8217;t believe that most people need to include these exercises, especially [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Movement for Self-Healing Workshop:  Lessons From a Former Blind Man</title>
		<link>http://gravityfxfitness.com/blog/movement-for-self-healing-workshop-lessons-from-a-former-blind-man/</link>
		<comments>http://gravityfxfitness.com/blog/movement-for-self-healing-workshop-lessons-from-a-former-blind-man/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:43:14 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Meir Schneider]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[vision exercises]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=472</guid>
		<description><![CDATA[Meir Schneider PhD, LMT might be one of the most interesting people you have ever met.  While the personal transformation of achieving enough sight to be granted a California driver’s license would be amazing for most people, it pales when compared to the number of lives that he has impacted.

When I saw a local ad [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/movement-for-self-healing-workshop-lessons-from-a-former-blind-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Excessive Sitting is a Lethal Activity</title>
		<link>http://gravityfxfitness.com/blog/excessive-sitting-is-a-lethal-activity/</link>
		<comments>http://gravityfxfitness.com/blog/excessive-sitting-is-a-lethal-activity/#comments</comments>
		<pubDate>Thu, 05 May 2011 09:39:59 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sitting]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=453</guid>
		<description><![CDATA[According to one researcher, &#8220;excessive sitting is a lethal activity.&#8221;
Dr. James Levine at the Mayo Clinic has a strong interest in studying how our bodies burn calories through movement and activity.  He designed special underwear with sensors that measure each and every movement throughout the day, or lack thereof.
In one motion tracking study, obese subjects [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aging Gracefully With Strength Training &#8211; Do Work!</title>
		<link>http://gravityfxfitness.com/blog/aging-gracefully-with-strength-training-do-work/</link>
		<comments>http://gravityfxfitness.com/blog/aging-gracefully-with-strength-training-do-work/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 20:59:39 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=437</guid>
		<description><![CDATA[Want to live long and healthy like Jack LaLanne?
There are no guarantees in life, but your best bet is with regular exercise that includes resistance training! Your muscles are the motors that power all your movements, so you better keep your motors (muscles) tuned up.
I&#8217;m currently training a couple that are 81 and 80 years [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inversion Table &#8211; Week One</title>
		<link>http://gravityfxfitness.com/blog/inversion-table-week-one/</link>
		<comments>http://gravityfxfitness.com/blog/inversion-table-week-one/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 20:25:28 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[flatten your stomach]]></category>
		<category><![CDATA[gravity]]></category>
		<category><![CDATA[inversion table]]></category>
		<category><![CDATA[inverted]]></category>
		<category><![CDATA[Robert Martin MD]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=427</guid>
		<description><![CDATA[I&#8217;ve been using the inversion table for a week at this point and really like it.
I&#8217;ve also had several of the clients on it and they enjoy it, also.  The key is to let your body GRADUALLY adapt to inversion, starting off with only a few minutes and maybe at 20-30 degrees.
It&#8217;s just like anything [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progression, Variation and Precision in Exercise</title>
		<link>http://gravityfxfitness.com/blog/progression-variation-and-precision-in-exercise/</link>
		<comments>http://gravityfxfitness.com/blog/progression-variation-and-precision-in-exercise/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 21:20:05 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[davenport]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[iowa]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[precision]]></category>
		<category><![CDATA[progression]]></category>
		<category><![CDATA[variation]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=423</guid>
		<description><![CDATA[Want to get the most out of your New Year’s fitness program? Don’t forget these three principles of proper exercise &#8211; Progression, Variation and Precision, if you want to still be going strong in March.
I recently attended the state of Iowa’s convention for physical educators, here in Davenport.  In more than one session they emphasized [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gravity, Posture and Inversion</title>
		<link>http://gravityfxfitness.com/blog/gravity-posture-and-inversion/</link>
		<comments>http://gravityfxfitness.com/blog/gravity-posture-and-inversion/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 20:56:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[gravity]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[inversion table]]></category>
		<category><![CDATA[inversion training]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[traction]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=419</guid>
		<description><![CDATA[What if gravity was actually a good thing for your posture and you could manipulate it to maintain a youthful appearance, good health and reduce the aches and pains commonly associated with aging?

I recently attended the Iowa state convention for physical educators and was fortunate to attend many great presentations from top-notch professionals, some of [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/gravity-posture-and-inversion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Club Training Revisited</title>
		<link>http://gravityfxfitness.com/blog/indian-club-training-revisited/</link>
		<comments>http://gravityfxfitness.com/blog/indian-club-training-revisited/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 07:46:00 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[Ed Thomas]]></category>
		<category><![CDATA[Indian club training]]></category>
		<category><![CDATA[mobility]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=415</guid>
		<description><![CDATA[Recently I had the privilege of attending a workshop on Indian clubs with Dr. Ed Thomas.  He first learned to use them here in Davenport at the German Turner&#8217;s Hall in the 1950&#8217;s.
I have bought some pairs of clubs from his brother and practiced using them with myself and some of my clients.  To say [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/indian-club-training-revisited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathing, Posture and Stress</title>
		<link>http://gravityfxfitness.com/blog/breathing-posture-and-stress/</link>
		<comments>http://gravityfxfitness.com/blog/breathing-posture-and-stress/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 18:42:36 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=412</guid>
		<description><![CDATA[This weekend I had the pleasure of learning to use Indian clubs from physical educator Dr. Ed Thomas.  This ancient art is highly useful for re-teaching or restoring proper posture, as well as expanding the ribcage and positively influencing your breathing patterns.
I had been using Indian clubs for a little while with my clients and [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/breathing-posture-and-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Correct Breathing, Posture and Flat Abs</title>
		<link>http://gravityfxfitness.com/blog/correct-breathing-posture-and-flat-abs/</link>
		<comments>http://gravityfxfitness.com/blog/correct-breathing-posture-and-flat-abs/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 17:02:37 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[diaphragm]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=351</guid>
		<description><![CDATA[Can working on your breathing patterns help with your posture and flatten your stomach?
Yes!!
In recent years, several physical therapists and doctors have recommended breathing exercises to restore proper abdominal function and  reduce low back pain.  In particular, they have had patients start with diaphragm (abdominal) breathing exercises before moving on to other exercises.
While there has [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/correct-breathing-posture-and-flat-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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