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	<title>Gravity Fx Fitness &#187; Power Plate</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>Gravity Fx Fitness</title>
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		<item>
		<title>Osteoporosis, Strength and Vibration Training for Women</title>
		<link>http://gravityfxfitness.com/blog/osteoporosis-strength-and-vibration-training-for-women/</link>
		<comments>http://gravityfxfitness.com/blog/osteoporosis-strength-and-vibration-training-for-women/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 08:33:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[bone mass]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=447</guid>
		<description><![CDATA[Vibration training along with resistance exercises can provide increased bone mass to help prevent osteoporosis in women. A study published in 2004 in the Journal of Bone and Mineral Research showed an increase in bone density at the hip, along with increased muscle strength and postural control in post-menopausal women.
Various studies have shown the ability [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Golf Fitness with the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:18:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=259</guid>
		<description><![CDATA[
The Power Plate is a great tool for golf fitness and is complimented by training with the TRX and sandbags.  Check out this article on TRX Training for Golf.
Get moving!
Brian Morgan
Copyright &#169; 2012 Gravity Fx Fitness. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, [...]]]></description>
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		<title>Stretching with the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/dynamic-flexibility-with-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/dynamic-flexibility-with-the-power-plate/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 05:12:07 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[whole body vibration]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=171</guid>
		<description><![CDATA[The Power Plate whole body vibration platform is a great tool for warmup and flexibility. With reflex muscle contractions of around 25-35 times per second, you stimulate the muscles and increase circulation at the same time.
Here is a great way to prepare the hamstrings for a workout or training session.  Some self massage on the [...]]]></description>
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		<title>Power Plates, Trigger Points and Injuries, Oh My!</title>
		<link>http://gravityfxfitness.com/blog/power-plates-trigger-points-and-injuries-oh-my/</link>
		<comments>http://gravityfxfitness.com/blog/power-plates-trigger-points-and-injuries-oh-my/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 07:15:17 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[deep tissue massage]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[triggerpoints]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=101</guid>
		<description><![CDATA[I recently injured my elbow due to my own ignorance (stupidity) and have learned a few valuable lessons.
Basically, I ignored my body&#8217;s own pain signals until it was too late and had no choice but to stop what I was doing and make some changes.  In my quest to be &#8220;lean and mean&#8221; at the [...]]]></description>
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		<title>A &#8220;New&#8221; Take on Isometrics?</title>
		<link>http://gravityfxfitness.com/blog/a-new-take-on-isometrics/</link>
		<comments>http://gravityfxfitness.com/blog/a-new-take-on-isometrics/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 01:12:57 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[bioDensity]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=37</guid>
		<description><![CDATA[
I just came across some new technology that could possibly revolutionize the fitness industry &#8211; something that could appeal to the 85% who don&#8217;t use traditional healthclubs.
I recently read an article about a new computerized isometric system called bioDensity.  These isometric
machines allow average people to increase their strength and bone mass in exercise sessions as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Workout on the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/quick-workout-on-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/quick-workout-on-the-power-plate/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 03:03:16 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[intense workouts]]></category>
		<category><![CDATA[joint mobility movements]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vibration platform]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=33</guid>
		<description><![CDATA[
After a long Monday I am left with little time to exercise &#8211; a perfect time for a little Power Plate workout.  I had a fairly intense workout two days ago, so something lighter will do the trick.
If you have heard that a 10-15 minute workout on a vibration platform is the equivalent of a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Saturday&#8217;s Home Workout</title>
		<link>http://gravityfxfitness.com/blog/saturdays-home-workout/</link>
		<comments>http://gravityfxfitness.com/blog/saturdays-home-workout/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 22:53:46 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[efficient workout]]></category>
		<category><![CDATA[flex bands]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[sandbag]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=25</guid>
		<description><![CDATA[Last night I did some stability work on the Power Plate to work on some &#8220;weak links.&#8221;  I like using the vibration platform as part of my warmup to activate (turn on) muscles that are prone to weakness and injury.  I also like the fact that I can get in a quick workout when short [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/saturdays-home-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Should Oprah Follow Madonna&#8217;s Lead?</title>
		<link>http://gravityfxfitness.com/blog/should-oprah-follow-madonnas-lead/</link>
		<comments>http://gravityfxfitness.com/blog/should-oprah-follow-madonnas-lead/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 21:37:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[vibration platforms]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[whole body vibration]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=10</guid>
		<description><![CDATA[In light of Oprah&#8217;s much publicized weight gain, maybe she should follow the lead of fellow celebs like Madonna and Martha Stewart.
What am I referring to&#8230;&#8230;.using whole body vibration training for a fast and efficient workout.  These vibration platforms, such as the Power Plate, are used by Heidi Klum, Hillary Swank, George Clooney, and Clint [...]]]></description>
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