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	<title>Gravity Fx Fitness &#187; rotator cuff</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Posture Exercises for Upper Back &amp; Shoulder</title>
		<link>http://gravityfxfitness.com/blog/posture-exercises-for-upper-back-shoulder/</link>
		<comments>http://gravityfxfitness.com/blog/posture-exercises-for-upper-back-shoulder/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:07:51 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[posture exercises]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=224</guid>
		<description><![CDATA[Here are some simple exercises to use as part of your warm up or to help improve your posture.  The first two can be done with only bodyweight and can be done standing or lying face down.
You can use this to help stretch the front of the shoulders and &#8220;activate&#8221; or turn on the rotator [...]]]></description>
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		<title>Posture Tips for Golf and Cycling</title>
		<link>http://gravityfxfitness.com/blog/posture-tips-for-golf-and-cycling/</link>
		<comments>http://gravityfxfitness.com/blog/posture-tips-for-golf-and-cycling/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 01:33:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=83</guid>
		<description><![CDATA[I&#8217;ll share some &#8220;shoulder savers&#8221; with those of you over 35, like me.  This is especially helpful for those who spend all day sitting at a desk and then go for a round of golf after work or on the weekends.
Cyclists are also prone to posture issues, due to the amount of time spent leaning [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Using Indian Clubs for Shoulder Mobility</title>
		<link>http://gravityfxfitness.com/blog/using-indian-clubs-for-shoulder-mobility/</link>
		<comments>http://gravityfxfitness.com/blog/using-indian-clubs-for-shoulder-mobility/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 17:58:09 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[club swinging]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder injuries]]></category>
		<category><![CDATA[shoulder mobility]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=43</guid>
		<description><![CDATA[The ancient art of swinging Indian clubs has made a small comeback here in the US, with those involved in  martial arts particularly.
These are clubs that resemble skinny bowling pins and weigh about a pound or two, making them ideal for increasing or maintaining shoulder range of motion.  You can find many testimonials on the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Rope Training for Shoulder Injuries</title>
		<link>http://gravityfxfitness.com/blog/rope-training-for-shoulder-injuries/</link>
		<comments>http://gravityfxfitness.com/blog/rope-training-for-shoulder-injuries/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 00:17:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[movement quality]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[Rope Training]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder injuries]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=38</guid>
		<description><![CDATA[Can rope training be a part of rehab for shoulder injuries?  I think so.  Having worked with many shoulder injuries and having my own rotator cuff problems in the past, gives me a little insight on this issue.
If you&#8217;ve never heard of rope training before, you probably will see plenty of it soon.  It was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercises That put Your Shoulders &#8220;At-Risk&#8221;</title>
		<link>http://gravityfxfitness.com/blog/exercises-that-put-your-shoulders-at-risk/</link>
		<comments>http://gravityfxfitness.com/blog/exercises-that-put-your-shoulders-at-risk/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 18:24:17 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[at risk position]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder injuries]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=19</guid>
		<description><![CDATA[Did you know that some common exercises done in the weight room can put your shoulder at increased risk of injury? Let&#8217;s take a look.
Not long ago I spoke with a gentleman of about 65 who felt something &#8220;go&#8221; in his shoulder while doing a lat pulldown behind his head.
Having dealt with injuries to both [...]]]></description>
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