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	<title>Gravity Fx Fitness &#187; sandbag exercises</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Advanced Core Exercises You&#8217;re Probably Not Doing</title>
		<link>http://gravityfxfitness.com/blog/advanced-core-exercises-youre-probably-not-doing/</link>
		<comments>http://gravityfxfitness.com/blog/advanced-core-exercises-youre-probably-not-doing/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:39:08 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=349</guid>
		<description><![CDATA[Here is a great video from coach Josh Henkin that shows some exercises you may not have seen before &#8211; exercises that really challenge your core.
He has described this video as fighter fitness but it will work equally well for many non-athletes.  I like exercise tools that can provide a great workout for an elite [...]]]></description>
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		<title>Strong, Fit and Athletic with Sandbags</title>
		<link>http://gravityfxfitness.com/blog/strong-fit-and-athletic-with-sandbags/</link>
		<comments>http://gravityfxfitness.com/blog/strong-fit-and-athletic-with-sandbags/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 02:37:23 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[Strength Training]]></category>
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		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=96</guid>
		<description><![CDATA[Sandbag training is a great way to increase your core stability and your athleticism.  Every exercise puts some demands on your abs and low back, strengthening them in the process.
I recently started doing sandbag squats to increase my leg strength and I&#8217;ve been doing pushups with a 30 pound sandbag on my back, for upper [...]]]></description>
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		<title>Fat Loss Transformation Day 1</title>
		<link>http://gravityfxfitness.com/blog/fat-loss-transformation-day-1/</link>
		<comments>http://gravityfxfitness.com/blog/fat-loss-transformation-day-1/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:41:48 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[HR monitor]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Rope Training]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=51</guid>
		<description><![CDATA[Yesterday was the &#8220;official&#8221; start of my own personal fat loss journey.  It was also the first workout with my new HR monitor.
After being in decent shape for a 40-something, I&#8217;ve decided to reduce my bodyfat level to the lowest its been in over twenty years.  I&#8217;m going to do it without going to the [...]]]></description>
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		<title>Spring Comes Early This Year</title>
		<link>http://gravityfxfitness.com/blog/spring-comes-early-this-year/</link>
		<comments>http://gravityfxfitness.com/blog/spring-comes-early-this-year/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 02:30:31 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flex bands]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[stair training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=22</guid>
		<description><![CDATA[So it&#8217;s 57 degrees in early February and a Saturday.  Naturally, you head outdoors for some exercise and to enjoy the Sunny weather.
I thought about getting my bike out but I knew that there would be too many puddles on the bike path and the streets have too many potholes.  Recent temps reached about 30 [...]]]></description>
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		<title>Recent Home Workouts</title>
		<link>http://gravityfxfitness.com/blog/recent-home-workouts/</link>
		<comments>http://gravityfxfitness.com/blog/recent-home-workouts/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 02:13:19 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[flex band]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[vibram five fingers]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=20</guid>
		<description><![CDATA[The last couple weeks I&#8217;ve switched up my workouts a little.  Sometimes I combine sandbag exercises with flex band workouts where I do a total body circuit in one session.
Besides not requiring a lot of time to exercise, these interval workouts burn a lot of fat, as your metabolism stays elevated for several hours afterwards.  [...]]]></description>
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		<title>Why You Should Train With Sandbags</title>
		<link>http://gravityfxfitness.com/blog/why-you-should-train-with-sandbags/</link>
		<comments>http://gravityfxfitness.com/blog/why-you-should-train-with-sandbags/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 23:46:57 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[
So, you’ve never heard of training with sandbags and wonder why you should try them?  
Simple – sandbag training is very effective for strength and conditioning and gives you a great core workout – basically, all the exercises work several muscles and joints at the same time, which means that you get results without spending [...]]]></description>
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