<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Gravity Fx Fitness &#187; shoulder</title>
	<atom:link href="http://gravityfxfitness.com/blog/tag/shoulder/feed/" rel="self" type="application/rss+xml" />
	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
	<lastBuildDate>Wed, 25 Jan 2012 21:23:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/7.4" -->
		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
		<webMaster>brian_morgan5@yahoo.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>brian_morgan5@yahoo.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://gravityfxfitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://gravityfxfitness.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Gravity Fx Fitness</title>
			<link>http://gravityfxfitness.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Indian Club Training for Mobility</title>
		<link>http://gravityfxfitness.com/blog/indian-club-training-for-mobility/</link>
		<comments>http://gravityfxfitness.com/blog/indian-club-training-for-mobility/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:59:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[dynamic warmup]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=95</guid>
		<description><![CDATA[Indian clubs are a great way to enhance or maintain your posture and shoulder mobility.  They can be used as part of a dynamic warmup for the upper body, prior to sports or a workout.
Weighted clubs have been used for physical training for centuries in India and neighboring countries &#8211; heavier clubs for strength, and [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/indian-club-training-for-mobility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lessons in &#8220;Deep Tissue Massage&#8221;</title>
		<link>http://gravityfxfitness.com/blog/lessons-in-deep-tissue-massage/</link>
		<comments>http://gravityfxfitness.com/blog/lessons-in-deep-tissue-massage/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 00:21:37 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[adhesions]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[deep tissue massage]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=89</guid>
		<description><![CDATA[This old dog recently learned some new tricks at a continuing ed course on deep tissue massage therapy.  If you think that massage needs to be painful to be effective, think again.
One of the nice things about these CEU classes is getting worked on by another professional.  In general, I prefer firm to deep pressure [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/lessons-in-deep-tissue-massage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

