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	<title>Gravity Fx Fitness &#187; shoulders</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<title>Posture Exercises for Upper Back &amp; Shoulder</title>
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		<pubDate>Mon, 01 Feb 2010 02:07:51 +0000</pubDate>
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				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Posture]]></category>
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		<category><![CDATA[mobility]]></category>
		<category><![CDATA[posture exercises]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulders]]></category>
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		<description><![CDATA[Here are some simple exercises to use as part of your warm up or to help improve your posture.  The first two can be done with only bodyweight and can be done standing or lying face down.
You can use this to help stretch the front of the shoulders and &#8220;activate&#8221; or turn on the rotator [...]]]></description>
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		<title>Posture Tips for Golf and Cycling</title>
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		<pubDate>Sat, 25 Jul 2009 01:33:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
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		<category><![CDATA[golf]]></category>
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		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulders]]></category>
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		<description><![CDATA[I&#8217;ll share some &#8220;shoulder savers&#8221; with those of you over 35, like me.  This is especially helpful for those who spend all day sitting at a desk and then go for a round of golf after work or on the weekends.
Cyclists are also prone to posture issues, due to the amount of time spent leaning [...]]]></description>
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