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	<title>Gravity Fx Fitness &#187; sit-ups</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Lose Inches Off Your Waist Without Crunches</title>
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		<pubDate>Mon, 12 Jul 2010 20:14:08 +0000</pubDate>
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				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[lose inches]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[waist]]></category>

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		<description><![CDATA[Deandra has taken 4 inches off her waist without doing any crunches or sit-ups.
She has done planks, pushups, exercises with sandbags, bands and the TRX suspension trainer, but very little isolated exercises for the abs.  The best way to describe these workouts is cardio strength training.

In this photo she is doing a pushup with a [...]]]></description>
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