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	<title>Gravity Fx Fitness &#187; spinning bike</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Can Adrenaline Help You Lose Fat?</title>
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		<pubDate>Tue, 09 Feb 2010 19:27:09 +0000</pubDate>
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				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[spinning bike]]></category>
		<category><![CDATA[sprinting exercise]]></category>

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		<description><![CDATA[According to an Australian researcher, increasing adrenaline is the key to losing belly fat! Professor Steve Boutcher was one of the researchers involved in a study that compared intense interval training vs. long cardio for fat loss.
The study (published in 2007) separated 45 obese women into 2 training groups - 
Group A did three 20 [...]]]></description>
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