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	<title>Gravity Fx Fitness &#187; sprint training</title>
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		<title>Burst Training Burns More Fat</title>
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		<pubDate>Thu, 24 Sep 2009 08:33:27 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[sprint training]]></category>

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		<description><![CDATA[If you want to lose weight without spending hours on the treadmill, burst training is the way to go!
Did you know that several studies have shown that you can burn fat in sessions lasting 30 minutes or less?  The key for weight loss in minimal time is intensity &#8211; turn up the flame.
When you go [...]]]></description>
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