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	<title>Gravity Fx Fitness &#187; suspension trainer</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>TRX Training and Saints Quarterback Drew Brees</title>
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		<pubDate>Mon, 08 Feb 2010 19:03:21 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Drew Brees]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[Saints]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[TRX]]></category>

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		<description><![CDATA[Yesterday&#8217;s Super Bowl victory was a comeback for both the franchise and the city of New Orleans.  Not too many years ago Drew Brees was facing his own comeback after a shoulder injury threatened his career.
One of the training tools that made a big impact on his shoulder health and his performance on the [...]]]></description>
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		<title>How to Get Flat Abs Without Crunches</title>
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		<pubDate>Wed, 14 Oct 2009 20:25:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flat abs]]></category>
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		<description><![CDATA[You can have great abs without doing hundreds and hundreds of crunches!  I&#8217;m not big on marathon sessions of crunches and situps - partly, because it just takes too much time and I&#8217;m too busy to do something inefficient.
They take so much time because there isn&#8217;t much tension on your stomach and tension is key [...]]]></description>
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		<title>Abs Exercises &#8211; &#8220;Ab Rollouts&#8221;</title>
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		<pubDate>Wed, 26 Aug 2009 02:18:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab rollouts]]></category>
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		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[suspension trainer]]></category>
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		<description><![CDATA[If you are looking for a new challenge for your abs training, doing “ab rollouts” on a suspension trainer may be just what the doctor ordered.
Many people have been doing planks and different variations for their basic ab work and need something more advanced.  The abs wheel is a good choice, as it requires you [...]]]></description>
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		<title>Suspension Trainer for a Rock Solid Core</title>
		<link>http://gravityfxfitness.com/blog/suspension-trainer-for-a-rock-solid-core/</link>
		<comments>http://gravityfxfitness.com/blog/suspension-trainer-for-a-rock-solid-core/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:31:44 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[Bandits loops]]></category>
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		<category><![CDATA[suspension trainer]]></category>
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		<description><![CDATA[Suspension training is one of the hot, new exercise trends.  In fact, the TRX trainer was voted Best Total-Body Tool in Men&#8217;s Health article on best new fitness gear.
I tried it out at a fitness trade show in Chicago and its a good tool.  I recently purchased the Bandit&#8217;s Loops suspension trainer from Art of [...]]]></description>
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