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	<title>Gravity Fx Fitness &#187; tiger tail</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>15 Minute Workout</title>
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		<pubDate>Tue, 24 Feb 2009 03:26:11 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[15 minute workout]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[five fingers shoe]]></category>
		<category><![CDATA[joint mobility movements]]></category>
		<category><![CDATA[tiger tail]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[whole body exercise]]></category>

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		<description><![CDATA[Can you burn fat with 15 minute workouts?  Yes, you can&#8230;. if the exercise session was intense enough.  Interval bike workouts are one way to achieve this.
I had a pretty long day today, which didn&#8217;t leave me much time for a traditional workout tonight.  Not a very strenuous day, but a long Monday just the [...]]]></description>
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		<title>The Stick Massage Vs. Tiger Tail</title>
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		<pubDate>Mon, 02 Feb 2009 01:18:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[deep tissue]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[rolling massager]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[the stick]]></category>
		<category><![CDATA[tiger tail]]></category>

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		<description><![CDATA[I&#8217;m going to do a product review of two different self massage tools &#8211; the Stick and the Tiger Tail.  I&#8217;ve used both of them and am also a massage therapist, so I&#8217;ll try to give you my professional opinion.
Frequently I am asked how often someone should get a massage.  I usually tell them it [...]]]></description>
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