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	<title>Gravity Fx Fitness &#187; trapezius</title>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>3 Simple Back Exercises for Improved Posture</title>
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		<pubDate>Fri, 09 Jul 2010 08:03:40 +0000</pubDate>
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				<category><![CDATA[Posture]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[dumbbell row]]></category>
		<category><![CDATA[middle traps]]></category>
		<category><![CDATA[posture exercises]]></category>
		<category><![CDATA[resistance band exercises]]></category>
		<category><![CDATA[rhomboids]]></category>
		<category><![CDATA[trapezius]]></category>

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		<description><![CDATA[Here are three simple exercises to help improve your posture and protect your back at the same time.


The first exercise is the bird dog, which has three different  components.  The first is the hip extension, which will work the lumbar  erectors (low back), glutes and hamstrings.  Start on your hands and  knees, [...]]]></description>
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