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	<title>Gravity Fx Fitness &#187; TRX</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>Gravity Fx Fitness</title>
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		<item>
		<title>Advanced Core Exercises You&#8217;re Probably Not Doing</title>
		<link>http://gravityfxfitness.com/blog/advanced-core-exercises-youre-probably-not-doing/</link>
		<comments>http://gravityfxfitness.com/blog/advanced-core-exercises-youre-probably-not-doing/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:39:08 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=349</guid>
		<description><![CDATA[Here is a great video from coach Josh Henkin that shows some exercises you may not have seen before &#8211; exercises that really challenge your core.
He has described this video as fighter fitness but it will work equally well for many non-athletes.  I like exercise tools that can provide a great workout for an elite [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Golf Fitness with the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:18:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=259</guid>
		<description><![CDATA[
The Power Plate is a great tool for golf fitness and is complimented by training with the TRX and sandbags.  Check out this article on TRX Training for Golf.
Get moving!
Brian Morgan
Copyright &#169; 2012 Gravity Fx Fitness. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Get Ready for Spring Training</title>
		<link>http://gravityfxfitness.com/blog/get-ready-for-spring-training/</link>
		<comments>http://gravityfxfitness.com/blog/get-ready-for-spring-training/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 17:55:30 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[athleticism]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[spring training]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=249</guid>
		<description><![CDATA[Baseball players have started Spring training and one coach has integrated a unique exercise tool into his team&#8217;s regimen.
Detroit Tigers head Strength and Conditioning Coach Javair Gillett is using the TRX suspension trainer to prepare his athletes for the grueling 162 game season.  Besides the versatility of the exercises you can do, he likes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3D Stretching with the TRX</title>
		<link>http://gravityfxfitness.com/blog/3d-stretching-with-the-trx/</link>
		<comments>http://gravityfxfitness.com/blog/3d-stretching-with-the-trx/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:13:47 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[cooldown]]></category>
		<category><![CDATA[dynamic stretch]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[warmup]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=243</guid>
		<description><![CDATA[The TRX suspension trainer isn&#8217;t just for increased fitness and core conditioning, its also a great tool for flexibility.
It can be used for both dynamic and static stretching.  Many people think of stretching as being static, where you hold a certain position for 20-30 seconds or longer.  This type of flexibility is often best for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Training and Saints Quarterback Drew Brees</title>
		<link>http://gravityfxfitness.com/blog/trx-training-and-saints-quarterback-drew-brees/</link>
		<comments>http://gravityfxfitness.com/blog/trx-training-and-saints-quarterback-drew-brees/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:03:21 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Drew Brees]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[Saints]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=237</guid>
		<description><![CDATA[Yesterday&#8217;s Super Bowl victory was a comeback for both the franchise and the city of New Orleans.  Not too many years ago Drew Brees was facing his own comeback after a shoulder injury threatened his career.
One of the training tools that made a big impact on his shoulder health and his performance on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Exercises for Upper Back &amp; Shoulder</title>
		<link>http://gravityfxfitness.com/blog/posture-exercises-for-upper-back-shoulder/</link>
		<comments>http://gravityfxfitness.com/blog/posture-exercises-for-upper-back-shoulder/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:07:51 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[posture exercises]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=224</guid>
		<description><![CDATA[Here are some simple exercises to use as part of your warm up or to help improve your posture.  The first two can be done with only bodyweight and can be done standing or lying face down.
You can use this to help stretch the front of the shoulders and &#8220;activate&#8221; or turn on the rotator [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/posture-exercises-for-upper-back-shoulder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Training for Golf</title>
		<link>http://gravityfxfitness.com/blog/trx-training-for-golf/</link>
		<comments>http://gravityfxfitness.com/blog/trx-training-for-golf/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 01:31:25 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=146</guid>
		<description><![CDATA[The TRX suspension trainer is a great tool for golf fitness. One description of this piece is &#8220;all core all the time,&#8221; which makes it ideal for golf training.
It allows you to develop strength and flexibility while focusing on the abs, back, and hips.  You can work on golf specific flexibility and strengthen the upper [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/trx-training-for-golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Exercises &#8211; &#8220;Ab Rollouts&#8221;</title>
		<link>http://gravityfxfitness.com/blog/abs-exercises-ab-rollouts/</link>
		<comments>http://gravityfxfitness.com/blog/abs-exercises-ab-rollouts/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 02:18:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab rollouts]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=90</guid>
		<description><![CDATA[If you are looking for a new challenge for your abs training, doing “ab rollouts” on a suspension trainer may be just what the doctor ordered.
Many people have been doing planks and different variations for their basic ab work and need something more advanced.  The abs wheel is a good choice, as it requires you [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/abs-exercises-ab-rollouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suspension Trainer for a Rock Solid Core</title>
		<link>http://gravityfxfitness.com/blog/suspension-trainer-for-a-rock-solid-core/</link>
		<comments>http://gravityfxfitness.com/blog/suspension-trainer-for-a-rock-solid-core/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:31:44 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Bandits loops]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=68</guid>
		<description><![CDATA[Suspension training is one of the hot, new exercise trends.  In fact, the TRX trainer was voted Best Total-Body Tool in Men&#8217;s Health article on best new fitness gear.
I tried it out at a fitness trade show in Chicago and its a good tool.  I recently purchased the Bandit&#8217;s Loops suspension trainer from Art of [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/suspension-trainer-for-a-rock-solid-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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