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	<title>Gravity Fx Fitness &#187; Uncategorized</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
		<webMaster>brian_morgan5@yahoo.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name></itunes:name>
			<itunes:email>brian_morgan5@yahoo.com</itunes:email>
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			<title>Gravity Fx Fitness</title>
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		<item>
		<title>Indian Club Training for Mobility</title>
		<link>http://gravityfxfitness.com/blog/indian-club-training-for-mobility/</link>
		<comments>http://gravityfxfitness.com/blog/indian-club-training-for-mobility/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:59:38 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[dynamic warmup]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=95</guid>
		<description><![CDATA[Indian clubs are a great way to enhance or maintain your posture and shoulder mobility.  They can be used as part of a dynamic warmup for the upper body, prior to sports or a workout.
Weighted clubs have been used for physical training for centuries in India and neighboring countries &#8211; heavier clubs for strength, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Density Training Workouts</title>
		<link>http://gravityfxfitness.com/blog/my-density-training-workouts/</link>
		<comments>http://gravityfxfitness.com/blog/my-density-training-workouts/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 18:35:35 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[density training]]></category>
		<category><![CDATA[sandbag squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=94</guid>
		<description><![CDATA[I recently switched my workouts to density training to add some lean muscle tissue while losing fat.  This is a little different than &#8220;bulking&#8221; phases that bodybuilders sometimes use.
In my previous article, I talked about how density training involves getting more work done in a set amount of time.  Most people can increase the weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raise Your Metabolism &#8211; the &#8220;Afterburn&#8221;</title>
		<link>http://gravityfxfitness.com/blog/raise-your-metabolism-the-afterburn/</link>
		<comments>http://gravityfxfitness.com/blog/raise-your-metabolism-the-afterburn/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 09:03:58 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[afterburn]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Warp speed fat loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=93</guid>
		<description><![CDATA[Is it more important to burn fat during your workout or after?  Alwyn Cosgrove recently wrote an article on EPOC and the &#8220;afterburn&#8221; effect &#8211; where your metabolism stays elevated after the workout.
A research study published in 2002 looked at the effect of a 31 minute circuit training workout on post workout metabolism.  This study [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/raise-your-metabolism-the-afterburn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rope Burn &#8211; 1 arm Grappler&#8217;s Throws</title>
		<link>http://gravityfxfitness.com/blog/rope-burn-1-arm-grapplers-throws/</link>
		<comments>http://gravityfxfitness.com/blog/rope-burn-1-arm-grapplers-throws/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 02:51:35 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[grapplers throws]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[rope burn]]></category>
		<category><![CDATA[Rope Training]]></category>
		<category><![CDATA[shoulder exercise]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=92</guid>
		<description><![CDATA[If you&#8217;ve tried the Ropes Gone Wild before, you know they are a great training tool!  The intense workouts are great for us ADD types.  In particular I love doing the grappler&#8217;s throws.
They hit the obliques(abs) in a unique way.  They also jack your heart rate up pretty quickly, which is much of the point.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Density Training for Building Muscle, Burning Fat</title>
		<link>http://gravityfxfitness.com/blog/density-training-for-building-muscle-burning-fat/</link>
		<comments>http://gravityfxfitness.com/blog/density-training-for-building-muscle-burning-fat/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:13:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[coach Staley]]></category>
		<category><![CDATA[density training]]></category>
		<category><![CDATA[EDT]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=91</guid>
		<description><![CDATA[Density training is a way to increase your fat burning potential while building lean muscle tissue.

Resistance training is important for elevating your metabolism.  When you build lean muscle tissue, you end up with a faster metabolism, as you now have more muscle tissue that burns more calories.
When you first start lifting weights, you quickly increase [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/density-training-for-building-muscle-burning-fat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Abs Exercises &#8211; &#8220;Ab Rollouts&#8221;</title>
		<link>http://gravityfxfitness.com/blog/abs-exercises-ab-rollouts/</link>
		<comments>http://gravityfxfitness.com/blog/abs-exercises-ab-rollouts/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 02:18:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab rollouts]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[suspension trainer]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=90</guid>
		<description><![CDATA[If you are looking for a new challenge for your abs training, doing “ab rollouts” on a suspension trainer may be just what the doctor ordered.
Many people have been doing planks and different variations for their basic ab work and need something more advanced.  The abs wheel is a good choice, as it requires you [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/abs-exercises-ab-rollouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lessons in &#8220;Deep Tissue Massage&#8221;</title>
		<link>http://gravityfxfitness.com/blog/lessons-in-deep-tissue-massage/</link>
		<comments>http://gravityfxfitness.com/blog/lessons-in-deep-tissue-massage/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 00:21:37 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[adhesions]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[deep tissue massage]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=89</guid>
		<description><![CDATA[This old dog recently learned some new tricks at a continuing ed course on deep tissue massage therapy.  If you think that massage needs to be painful to be effective, think again.
One of the nice things about these CEU classes is getting worked on by another professional.  In general, I prefer firm to deep pressure [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/lessons-in-deep-tissue-massage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run-Walk-Run to the Finish Line</title>
		<link>http://gravityfxfitness.com/blog/run-walk-run-to-the-finish-line/</link>
		<comments>http://gravityfxfitness.com/blog/run-walk-run-to-the-finish-line/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 01:34:54 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running performance]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=88</guid>
		<description><![CDATA[Can using a run-walk method increase your running performance?  I just read an interesting article on marathon running that you might find interesting.
The article was featured in Competitor magazine, a Chicago free publication geared to the active lifestyle.  The author is a running coach who has used this method of run-walking to qualify for the [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/run-walk-run-to-the-finish-line/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Increase Mobility for Golf</title>
		<link>http://gravityfxfitness.com/blog/how-to-increase-mobility-for-golf/</link>
		<comments>http://gravityfxfitness.com/blog/how-to-increase-mobility-for-golf/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 09:52:42 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf drive]]></category>
		<category><![CDATA[golf swing]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[thoracic]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=87</guid>
		<description><![CDATA[Improving your thoracic mobility may add some distance to your golf drive.  If you’re like many people, you may have had some posture changes as you get older.
Spending most of your time sitting &#8211; at work, in the car, or in front of the TV or computer &#8211; can negatively affect your posture over time.
When [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/how-to-increase-mobility-for-golf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Exercises &#8211; to Flex or Not to Flex?</title>
		<link>http://gravityfxfitness.com/blog/ab-exercises-to-flex-or-not-to-flex/</link>
		<comments>http://gravityfxfitness.com/blog/ab-exercises-to-flex-or-not-to-flex/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 06:45:59 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bracing]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=86</guid>
		<description><![CDATA[&#8230;.that is the question.  Are spinal flexion movements like crunches and situps damaging to the spine, or nothing to worry about?
If you&#8217;re familiar with top spine researcher Dr. Stuart McGill, you should know that his research shows that repeated flexion, such as doing 15 minutes of crunch and situp variations, can be damaging to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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