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	<title>Gravity Fx Fitness &#187; vibram five fingers</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Any Benefits to Barefoot Training?</title>
		<link>http://gravityfxfitness.com/blog/any-benefits-to-barefoot-training/</link>
		<comments>http://gravityfxfitness.com/blog/any-benefits-to-barefoot-training/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:40:57 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Barefoot Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[flat feet]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Nike Free]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vibram five fingers]]></category>

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		<description><![CDATA[Could some of your pain and injuries be related to your shoes?
I recently came across an article on Dr. Daniel Howell, a biology professor who hikes and runs without shoes.  He has been running barefoot for almost two years and has been studying the benefits of going shoeless.
He thinks that shoes can contribute to flat [...]]]></description>
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		<title>Workouts for Your Feet</title>
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		<comments>http://gravityfxfitness.com/blog/workouts-for-your-feet/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 22:28:07 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Barefoot Training]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[vibram five fingers]]></category>

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		<description><![CDATA[Do your feet need any specific workouts or just a nice, cushioned shoe to train in?
Wearing shoes with minimal support can actually strengthen your feet and ankles, as well as improving postural alignment.  The body is a series of links that all work together and a problem with one link (joints) can affect those above [...]]]></description>
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		<title>Recent Home Workouts</title>
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		<pubDate>Wed, 04 Feb 2009 02:13:19 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[flex band]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[vibram five fingers]]></category>

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		<description><![CDATA[The last couple weeks I&#8217;ve switched up my workouts a little.  Sometimes I combine sandbag exercises with flex band workouts where I do a total body circuit in one session.
Besides not requiring a lot of time to exercise, these interval workouts burn a lot of fat, as your metabolism stays elevated for several hours afterwards.  [...]]]></description>
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		<title>Review of the Five Fingers Shoe</title>
		<link>http://gravityfxfitness.com/blog/review-of-the-five-fingers-shoe/</link>
		<comments>http://gravityfxfitness.com/blog/review-of-the-five-fingers-shoe/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 05:18:30 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Barefoot Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[five fingers]]></category>
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		<category><![CDATA[vibram five fingers]]></category>

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		<description><![CDATA[Never seen a shoe with individual pockets for each of your toes?  Well, I just bought a pair called the Vibram Five Fingers and I&#8217;ll soon tell you why.

Not long ago I was reading an article about a coach who used these &#8220;shoes&#8221; to reduce the hip pain that he had been dealing with for [...]]]></description>
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