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	<title>Gravity Fx Fitness &#187; weight loss</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<category></category>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>brian_morgan5@yahoo.com</itunes:email>
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			<title>Gravity Fx Fitness</title>
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		<item>
		<title>The Bootcamp &#8211; Biggest Loser &#8211; Infomercial Effect</title>
		<link>http://gravityfxfitness.com/blog/the-bootcamp-biggest-loser-infomercial-effect/</link>
		<comments>http://gravityfxfitness.com/blog/the-bootcamp-biggest-loser-infomercial-effect/#comments</comments>
		<pubDate>Wed, 11 May 2011 19:58:05 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=457</guid>
		<description><![CDATA[Regardless of your opinion on these, they are going to keep physical therapists busier over the coming years.
There is definitely a positive effect of these various programs &#8211; getting people to exercise more intensely.  There is also a negative aspect to this growing phenomena &#8211; getting people to exercise more intensely.
Many research studies in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Science and Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/science-and-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/science-and-fat-loss/#comments</comments>
		<pubDate>Thu, 27 May 2010 21:00:15 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat loss research]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=342</guid>
		<description><![CDATA[What does science have to say about training for fat loss?
Is aerobic exercise such as running the best way to burn fat?  What does the research have to say?
I think you might be surprised, unless you are a regular reader of my articles or one of my clients.  Here is an interesting article featured on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Dieting Without Exercise is a Bad Idea</title>
		<link>http://gravityfxfitness.com/blog/why-dieting-without-exercise-is-a-bad-idea/</link>
		<comments>http://gravityfxfitness.com/blog/why-dieting-without-exercise-is-a-bad-idea/#comments</comments>
		<pubDate>Mon, 03 May 2010 18:02:40 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=315</guid>
		<description><![CDATA[Do you want to lose weight and keep it off long-term?  Than going on a diet and not exercising is a BAD idea.
Today at my studio is &#8220;cardio Monday,&#8221; with total body exercises designed to keep your HR up and elevate your metabolism.  I was talking to my client Deandra after the session and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Already Dropped Those Holiday Pounds!</title>
		<link>http://gravityfxfitness.com/blog/already-dropped-those-holiday-pounds/</link>
		<comments>http://gravityfxfitness.com/blog/already-dropped-those-holiday-pounds/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:20:34 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[losing holiday pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[short term fast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=191</guid>
		<description><![CDATA[One of my clients has already dropped her holiday weight gain. Like a lot of people she put on 6 or 7 pounds while celebrating and just enjoying some things that are typical of the season.
Unlike most people however, she has already lost that weight by going back to eating properly and exercising.  She didn’t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Following a Balanced Approach to Weight Loss?</title>
		<link>http://gravityfxfitness.com/blog/are-you-following-a-balanced-approach-to-weight-loss/</link>
		<comments>http://gravityfxfitness.com/blog/are-you-following-a-balanced-approach-to-weight-loss/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 18:55:22 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=160</guid>
		<description><![CDATA[A balanced fat loss program should have three components for success &#8211; leave out one of the 3 &#8220;legs&#8221; of the stool and you might not see progress.
1.   You need an effective exercise program.
2.  Proper eating habits are essential to losing weight.
3.  Change your mind set &#8211; without the proper social and emotional support you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Physical Activity do you Really Need to Lose Weight?</title>
		<link>http://gravityfxfitness.com/blog/how-much-physical-activity-do-you-really-need-to-lose-weight/</link>
		<comments>http://gravityfxfitness.com/blog/how-much-physical-activity-do-you-really-need-to-lose-weight/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:01:08 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[physical activity guidelines]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=134</guid>
		<description><![CDATA[Should you change your workout routine to meet the “official” guidelines or does it really matter that much?
It depends &#8211; what are your goals?  Are you looking to be healthy or do you want to lose weight, too?
The American College of Sports Medicine (ACSM) and the American Heart Association made some changes to the 2007 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Lessons From Basketball</title>
		<link>http://gravityfxfitness.com/blog/fat-loss-lessons-from-basketball/</link>
		<comments>http://gravityfxfitness.com/blog/fat-loss-lessons-from-basketball/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 19:05:25 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=106</guid>
		<description><![CDATA[I’ve lost 20 pounds in the last 6 months and playing basketball recently has kept it off while exercising just a few hours here and there.
I’ve been playing once a week for the last 7 weeks against guys who are mostly 10-20 years younger.  Our team is made up of men in their forties with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turn Up Your Fat Burning Furnace!</title>
		<link>http://gravityfxfitness.com/blog/turn-up-your-fat-burning-furnace/</link>
		<comments>http://gravityfxfitness.com/blog/turn-up-your-fat-burning-furnace/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 18:27:30 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[HR monitor]]></category>
		<category><![CDATA[interval cardio]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Rope Training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=104</guid>
		<description><![CDATA[To burn fat you need to turn up the heat &#8211; dial up the intensity of your workouts!  One of my clients has lost 14 pounds in a month, while spending less time exercising.
Previously, she was walking on a treadmill 5 days a week and 4 months later had lost only 6 pounds.  She&#8217;s made [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Two Phases of Fat Loss Diets</title>
		<link>http://gravityfxfitness.com/blog/the-two-phases-of-fat-loss-diets/</link>
		<comments>http://gravityfxfitness.com/blog/the-two-phases-of-fat-loss-diets/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 08:15:24 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Jack LaLanne]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Warp speed fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=103</guid>
		<description><![CDATA[In losing 13 pounds and keeping it off for 3 months after stopping the diet, I have learned a couple important things -
there are two phases of eating to lose weight &#8211; eating less and getting used to it, and eating better.  Meaning, getting rid of the &#8220;junk&#8221; that you put in your mouth.
Amazingly, I&#8217;m [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/the-two-phases-of-fat-loss-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Density Training Workouts</title>
		<link>http://gravityfxfitness.com/blog/my-density-training-workouts/</link>
		<comments>http://gravityfxfitness.com/blog/my-density-training-workouts/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 18:35:35 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[density training]]></category>
		<category><![CDATA[sandbag squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=94</guid>
		<description><![CDATA[I recently switched my workouts to density training to add some lean muscle tissue while losing fat.  This is a little different than &#8220;bulking&#8221; phases that bodybuilders sometimes use.
In my previous article, I talked about how density training involves getting more work done in a set amount of time.  Most people can increase the weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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